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how much is too much?



Posted by Mike Ramsey, SNS Nutrition on August 07, 19100 at 16:00:24:

In Reply to: How much chest workout is too much? posted by solo on August 02, 19100 at 13:21:12:

It depends; are you growing? If you aren't, maybe you are doing too much. Are you sore the next day? Two days after? You should be a little sore the day after you work very hard, but you need a rest day to grow muscle. You aren't really resting your chest muscles. Maybe try doing all of the chest work in the same 2 days, instead of doing the flies and cable work on the days in between. Mix things up occasionally.


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