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How much chest workout is too much?



Posted by solo on August 02, 19100 at 13:21:12:

In Reply to: increase max bench press posted by Mike Ramsey, SNS Nutrition on May 28, 19100 at 04:57:26:

I work my chest 2 times a week with 4 sets of ten reps on one day and 4 by 5 on Saturday. I also do 4 sets of flies on tuesday and cable crossover and pec-dec on saturday. Is this too much.


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