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torso back!

Posted by Bo on July 31, 19100 at 20:02:20:

In Reply to: torso track form posted by bobby on July 31, 19100 at 05:08:06:

I used a wheel with two handles that was made for the same workout as the torso track. I did it for months and months. The biggest results I found were in my lower back and obliques. But I believe this was because those were some of my weak points. Maybe your stomach is in good enough shape to take the abuse, and your shoulders and back are a little behind. In my opinion it is very easy to plateau on the torso track. You will soon be able to do it all day long. I suggest sticking with the various ab and oblique workouts, and hold plates of weight if necessary.

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