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Bowflex & Weight Belt

Posted by Lerch on July 27, 19100 at 20:41:06:

I just got the Bowflex XTL today and was wondering if I should use a belt while using the machine. I've lost 70#'s since 8/1/99 and I've gotten into mtn. biking in a huge way. Can anyone recommend any specific excercise on my bowflex to fine tune my cycling muscles?

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