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training program for track (3000m,1500m,800m,400m)

Posted by Sean on July 02, 19100 at 19:08:28:

In Reply to: Track 1600 400 and 800 What is a good training program to improve my times in these events posted by RunnerNoah on December 22, 1999 at 13:32:59:

I am pretty good at these events but just recently decided to get serious so I need a program to follow to get scholarships and compette at a provincial and national level.

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