In Reply to: realistic expectations posted by Mike Ramsey, SNS Nutrition on June 05, 19100 at 16:30:22:
HI, thanks both of you for replying to my message. One thing i often get though with advice is the idea that i'm after a huge amount of size increase...i dont want to end up like some 'Arnie' clone. i just want to add a few inches to my arms/chest etc - i am happy to stay slim/a 'smallish' build, but a toned and muscular 'smallish'...i'm about a 36/38inch chest now, i guess im aiming for the 40 mark (or above if realistic)....plus maybe 2 inches on the arms...that sort of thing. Mike, if you could reply it'd be great - i much prefer someone like you who knows from experience what they're talking about, and isn't afraid to be honest. Thanks again!