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bench press max

Posted by G on June 02, 19100 at 14:46:49:

In Reply to: raising your max posted by Chris on October 24, 1999 at 15:55:35:

You may be right in that technique may help you raise your max - I don't know. Although I'm inclined to think that executing that many reps will aid your endurance more than your strength. But remember that you are 14, and you are getting stronger by the day by virtue of adolescence - and you may be able to attribute much of that 35 pound increase to that!

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