Read the Disclaimer

Low Carb Diet Supplement with a Complete Protein Powder

reality check

Posted by Mike Ramsey, SNS Nutrition on May 29, 19100 at 05:39:17:

In Reply to: Hi, can anyone help with developing chest/ribcage? posted by Ben (UK) on May 28, 19100 at 13:45:58:

I hate to be the one to tell you this, but by your self-description, you are a classic ectomorph. That means that you are best suited for endurance sports, not muscle building.
Does this mean that you can't maximize your muscle potential? Absolutely not, but you have to be realistic about what types of sports in which you can excel.
I'm sure that you know that there is no way (short of some risky surgery) to increase the size of your ribcage. You can improve the appearance and size of your chest with the exercises that you described.
For more on realistic expectations, look up "Ten Tips For Lifetime Leanness" at

Follow Ups: