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baseball/upper body workout program

Posted by andrew on May 28, 19100 at 20:13:03:

In Reply to: Workout program posted by Paul Hamilton on September 27, 1999 at 22:08:13:

hi. i am a high school baseball player who is looking to thicken up and get a lot stronger in the upper body. the chest, shoulder, bicep, tricep, back area. if anyone could help me find a good weightlifting program i could do, that would be great. thanks

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