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Bench press Routine



Posted by Mike on May 27, 19100 at 09:47:54:

I am 35 y/o I wiegh 280lbs at this time my bench max is around 450 to 470. I'm looking for a bench routine that will increase my max. My alltime bench max is 485 and I almost pushed 500 at a bench press contest in 98. I have never done any kind of steroids all this I have accomplished naturally and will continue to do so. Basically my present bench routine is as follows: 135x10, 225x10, 315x10, 405x3, 405x3, (450x1,this wieght varies), 315x10, 225x20. Then I procede to dumbell presses, flies, incline presses and different variations of these. Any help would be appreciated


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