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Posted by Shane C on May 21, 19100 at 03:15:19:
In Reply to: I need to gain weight posted by Mary on December 03, 1999 at 08:35:48:
Help me...I need to gain weight. I go to the gym regulary and do weight training only...no cardio. I smoke alot and know that this is not helping my need to gain weight. I have a muscualr build however need to put on some pounds. I am currently 65kg and at my heaviest have been about 70kg. Can you please advise. Thanks
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