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Low Carb Diet Supplement with a Complete Protein Powder


perfect candidate for creatine



Posted by Mike Ramsey, SNS Nutrition on May 05, 19100 at 14:26:46:

In Reply to: chest only posted by ded on May 05, 19100 at 07:52:16:

I'll leave all of the training advice to Chris, but if you want to maximize the ability of you pec muscles (which are high % fast twitch), you definitely should look into creatine supplementation.
Wait until you've been on your routine for a few weeks, and then start adding 5 grams per day of creatine to whatever you consume an hour or so before your workout.
There's no need to load, just go to the maintainance phase.


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