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Low Carb Diet Supplement with a Complete Protein Powder

It depends

Posted by Chris V on April 06, 19100 at 07:36:34:

In Reply to: creatine posted by larry on April 04, 19100 at 15:45:59:

It really depends on what your goals are. Creatine can help some people build bigger muscles, get a little stronger, and work out at a higher intensity for a bit longer than normal. It can also be useful to certain athletes. Outside of that it is not particularly useful and it will not work as a substitute for a poor workout program and poor nutrition. As long as you drink enough water it poses no health threat.

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