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off season hockey training and weight loss



Posted by Jake on April 03, 19100 at 14:55:59:

I'm a competitive hockey player, 19 years of age. I quit last year and now am out of shape. I was wondering of a program that I could start on with weights and cardio that can help me lose the 30 pounds Ive gained. I can tell underneath that there is muscle and I can lift alot at the gym but really want to lose the fat. I dont want to bulk up too much just lose the covering fat
Any suggestions would be great


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