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Posted by Vernon on March 26, 19100 at 06:34:44:
In Reply to: How can I gain weight? posted by Tom Schmidt on January 20, 1999 at 11:37:14:
I am 27, 5'4" and weigh a 103lbs. I have a super high metabolism. I recently started taking GNC weight gainer 2200, creatine monohydrate, multi vitamin, calicum, vitamin C, iron. Plus I work out 3 times a week and try to eat 4 meals along with the weight gainer. I am taking amino acids too. All to gain weight. Now I have excersised my whole life, but I didn't eat not alot or the right stuff before. But I'm reading all of the websites I can find on the subject. What should I be doing? Am I doing it right? What do I need to add or lose in the routine I'm following now?Thank You for the help,
Vernon
- pounds Eric 09:10:17 10/17/100
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