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Low Carb Diet Supplement with a Complete Protein Powder

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Posted by Chris V on March 15, 19100 at 07:06:42:

In Reply to: Anaerobic Vs. Aerobic posted by M. Shoemaker on March 14, 19100 at 13:00:21:

That's exactly how it works. You've got two short-term fuels that give you about 1-10 seconds of intense exercise (up to 30 seconds in you're taking creatine). Then you've got another one that gives you another 1-3 minutes. After that oxygen is required to grab fuel from the long-term supplies.

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