Increase Jumping Ability

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Increase Jumping Ability
Posted by Steve on February 07, 19100 at 21:44:06:

I was wondering if anyone can point me to a good plyometric jumping program in order to increase my vertical leap. My legs are already very lean and muscular due to the fact I run 4 miles a day. I however dont want to do a whole lot of squats or dead lifts because I dont want to add size to my thighs, that is why I would like to do plyometrics. Any help or direction would be greatly appreciated.
Steve

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