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Low Carb Diet Supplement with a Complete Protein Powder


every other day



Posted by Mal on January 29, 19100 at 20:51:39:

In Reply to: Pushups posted by Bejamin on January 09, 19100 at 11:15:36:

Don't do pushups everyday... take a break other wise your get a little itty bitty hard muscle and that would look stupid everytime you work out your "tearing" your muscle and it needs time to heal so give it a day this way you will become stronger and you will start to gain mass.


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