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HEALTHandFITNESS.com : 8/17/2017
Fitness FAQ's || Diet FAQ's || Advice || Top 10 H&F Answers

Fitness Exercise Answers & Tips FAQ's

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  • Body Shaping/Specific Goal Setting - James 03:04:18 11/07/101 (0)
  • No stomach - sara 10:50:52 11/06/101 (0)
  • wallchart - roberto 11:38:36 11/05/101 (0)
  • Abs and Legs - Crystal 13:24:12 11/04/101 (1)
  • whey protien - Mike 07:38:16 11/03/101 (1)
    • whey - John 14:13:33 11/03/101 (0)
  • please help - luis R 07:37:07 11/01/101 (2)
    • height - John 14:02:04 11/03/101 (0)
    • Growth - Patrick 11:25:35 11/01/101 (0)
  • Uneven pecs (need advice) - Jon 19:59:54 10/30/101 (3)
  • Beginner swimming - rm 23:26:46 10/25/101 (0)
  • Need to find muscle mass gaining program to follow. anything would be apprieted - Cameron 10:04:16 10/24/101 (1)
  • Needing advice on fitness program - aleksia 22:13:36 10/22/101 (3)
    • Answer - Adam 16:59:50 10/28/101 (1)
      • help?? - susan 12:13:17 10/29/101 (0)
    • Fitness - shirima 05:51:56 10/25/101 (0)
  • PLEASE HELP! I NEED HELP! THIS IS MY HOMEWORK!!!! PLEASE HELP SOON!! - Jessi 10:39:45 10/22/101 (3)
  • Bowflex XLT + Squat for sale $1400 - Tekrex 20:33:26 10/21/101 (1)
  • DEMI MOORE USED THIS MIRACLE HERB TO LOSE WEIGHT FOR MOVIE "STRIPTEASE" - andrea corbeck 14:33:07 10/20/101 (6)
  • I LOST WEIGHT AS SOON AS I USED THIS MIRACLE HERB - labelle I lost weight right away with this stuff 13:27:03 10/20/101 (0)
  • What is best for me - Barbara Weeda 06:58:00 10/20/101 (1)
  • Best Forum! - Fitnessinstructor 02:15:20 10/19/101 (0)
  • WANTED: USED Gazelle Freestyle - meow 15:44:04 10/18/101 (0)
  • help - prachi nadkarni 00:17:06 10/17/101 (1)
  • help - prachi nadkarni 23:20:53 10/16/101 (0)
  • Serious Upper Body Stregth - The Power Hammer 17:56:52 10/16/101 (0)
  • My testimony on great weight loss! - SuccessfullyHealthy 10:16:13 10/16/101 (2)
  • What about stretchmarks? - softskinrules 09:46:35 10/16/101 (9)
  • help! - ben 18:16:14 10/15/101 (0)
  • Diet - "The fat to muscle diet" - Gordon 08:30:25 10/14/101 (0)
  • cybergenics manuals - Gordon 08:27:38 10/14/101 (0)
  • Weider Rock and Tone resistance bands - Sunny 15:53:38 10/13/101 (0)
  • Flat Stomach - Mims 15:21:08 10/13/101 (2)
  • i want the 6pack - muneem 09:01:35 10/13/101 (0)
  • i want the 6pack - muneem 09:01:28 10/13/101 (0)
  • i want a 6pack - muneem 08:23:29 10/13/101 (0)
  • help on loosing waight fast - Cecilia Gingrich 18:50:05 10/12/101 (6)
  • the darn puch - Joni 12:03:40 10/12/101 (0)
  • fat - kristy 10:06:15 10/11/101 (0)
  • xenedrine - C. Kelly 07:31:01 10/09/101 (2)
    • Xenadrine - Sonja 12:50:32 10/10/101 (1)
      • XENADRINE - Mitral Valve Valerie 08:11:22 10/20/101 (0)
  • does lifting weight stunt your growth - unknown 21:13:00 10/07/101 (0)
  • Read This - vamp 15:14:27 10/07/101 (0)
  • toning - jon 06:02:30 10/06/101 (1)
  • my farms - v64 01:33:39 10/06/101 (3)
  • need som e help on losing weight - FATTY 14:39:58 10/05/101 (5)
  • FLEX CTS - Ossy Miller 13:17:00 10/05/101 (0)
  • FLEX CTS - ossy miller 13:14:10 10/05/101 (0)
  • Question about Hydroxycut/Xenadrine/SNS Heat dosages - Aldo Montoya 12:19:46 10/03/101 (0)
  • ask to hidroxicut - Maximiliano iorio 09:50:10 10/01/101 (0)
  • thigh - safwana 05:09:31 10/01/101 (3)
  • post-lifting soreness - Chad 19:46:32 9/30/101 (0)
  • What are Possible side effects of creatine? - chris 10:31:00 9/29/101 (1)
  • Gaining Muscle - Gene 08:37:52 9/29/101 (2)
    • LISTEN - BAMA 19:23:36 10/11/101 (0)
    • Okay - John 10:12:40 9/29/101 (0)
  • Fitness Equipment Beta Testers Needed!!!! - Power Hammer Fitness 20:42:14 9/27/101 (0)
  • Fitness Equipment BETA TESTERS NEEDED!!! - POWER HAMMER FITNESS 20:34:16 9/27/101 (0)
  • To overweight - Marinell Walker 08:27:44 9/27/101 (1)
  • What I found that's helping my stretch marks... - kitkatkit 00:49:35 9/27/101 (0)
  • Ghetto Booty - Lauren 18:14:21 9/26/101 (2)
  • personal trainer home gym at www.exerciting.com - sms 11:32:44 9/26/101 (1)
  • My ARMS!!! - Less-Fat-MoreMuscles 18:15:57 9/23/101 (0)
  • height increase - height increase 14:30:24 9/23/101 (2)
  • Increase Height - Increase Height 14:29:23 9/23/101 (1)
  • Grow Taller - Grow Taller 14:27:40 9/23/101 (0)
  • how to reduce breast by exercise - deepti sood 04:20:12 9/23/101 (4)
  • Jogging or Elliptical - Shawna Jones 19:47:43 9/21/101 (0)
  • micro nutrition - Fred Frey 12:12:48 9/21/101 (2)
  • internet exercise - feelin' chubby 10:40:04 9/17/101 (3)
  • how often should i work out? - ray 00:26:35 9/17/101 (1)
    • Workout - Mark 07:01:56 9/17/101 (0)
  • help - buck 00:12:21 9/17/101 (1)
  • Back fat ?? - Kristi 14:49:46 9/14/101 (1)
  • How to Gain Muscle Mass - Mark 11:03:30 9/14/101 (0)
  • SOAR TUMMY! HOW DO I GET RID OF IT? - Nikki 18:29:04 9/12/101 (0)
  • Lot's of breast chatter - Kim 13:15:26 9/06/101 (3)
  • My "Man boob's" - Ryan 10:12:27 9/06/101 (0)
  • Perk up breast size - Dorothy 17:49:43 9/05/101 (2)
  • The Tall Mans Ultimate Workout Program - Dan Haege 09:46:21 9/05/101 (0)
  • ABS and STOMACH - Jen 08:34:12 9/05/101 (8)
    • I want flatter abs - LaSharron Williamson 07:20:27 10/24/101 (0)
    • Stomach - lucy Corrales 16:12:08 9/26/101 (0)
    • Stomach - lucy Corrales 16:11:45 9/26/101 (0)
    • abs - gymratz 06:44:36 9/07/101 (0)
    • I too want flatter abs - Rob 17:28:55 9/05/101 (3)
      • abs - gymratz 07:55:16 9/07/101 (0)
      • abs - gymratz 07:51:28 9/07/101 (0)
      • abs - gymratz 07:50:04 9/07/101 (0)
  • Bodyflex!! - Rc 16:03:58 9/04/101 (0)
  • staying on route - robert 15:43:10 9/04/101 (0)
  • fatt hips - fatty hips 13:59:30 9/04/101 (0)
  • my legs are really short!! and very muscular......how can i make them appear longer and leaner/more boney+less muscle - emily 21:57:20 9/02/101 (3)
  • i have these bumps on the back of my arm.....and - k gal 21:27:41 9/02/101 (4)
  • jumping rope - joe 18:00:13 9/01/101 (1)
  • I need a bigger butt!!!!!! - ashley 14:04:05 9/01/101 (5)
  • pilates - successfully healthy 17:16:16 8/31/101 (0)
  • bigger butt - nicole 17:02:51 8/31/101 (2)
  • Arms increasing in size due to weightlifting... want them small! Ideas? - Suzanne aka Wayfinder 14:00:08 8/30/101 (4)
  • to be fitness - radha neupane 11:31:51 8/30/101 (0)
  • Would you like to Gain Muscle Mass - Mark 09:06:35 8/30/101 (1)
  • WHERE DID MIKE GO WITH SNS?? - Successfully Healthy 02:48:10 8/30/101 (0)
  • FOR ANYBODY THAT WANTS TO LOSE WEIGHT - Mowhawko 00:59:17 8/30/101 (9)
  • plz help me plz i need to reduce calve muscle size - tommy 00:21:59 8/30/101 (0)
  • Pointy pecs - Mike 19:15:52 8/29/101 (0)
  • chubby face - smith 14:35:51 8/27/101 (2)
  • Does anyone recommend Bowflex? - Al 07:49:21 8/27/101 (3)
  • Has anyone tried a Calorie Monitor like the BioTrainer II or Stayhealthy CT1 unit - Axel 09:45:26 8/25/101 (0)
  • perfect from head to... waist. how can i get the rest to follow? - cw 13:46:50 8/24/101 (1)
  • strech marks - Yanira Carrasquillo 08:18:34 8/24/101 (7)
  • bench max - curtis 08:16:50 8/23/101 (3)
  • Weights or Cardio ?????? - Sting 06:54:28 8/22/101 (8)
  • Gain Muscle Mass - Mark 13:50:58 8/21/101 (4)
  • certified Pilates instructor - Judith Stanton 11:39:49 8/21/101 (2)
    • pilates - Successfully Healthy 02:43:16 8/30/101 (1)
      • Pilates - Tia 13:35:45 9/09/101 (0)
  • help reqd - bina 00:05:54 8/21/101 (0)
  • help - mimi 21:49:51 8/20/101 (1)
    • Maybe... - Chris V 14:24:32 8/21/101 (0)
  • pectorals - Bill 18:26:34 8/20/101 (0)
  • Ingrown hair - Janine 13:44:03 8/20/101 (0)
  • Need Breast Deacreasing Excersizes - Janine 13:43:11 8/20/101 (2)
  • BOWFLEX XLT FOR SALE IN S. CALIFONIA. - WES 12:21:06 8/20/101 (3)
  • ab-doer,bun and thigh rocker-any results??? - connie 458 18:38:02 8/19/101 (0)
  • I need advice to get hips, a butt and other... - Erin 07:59:36 8/19/101 (2)
    • EAT! - nikki 18:09:29 9/12/101 (1)
      • Nikki - JACKIE 09:53:54 10/24/101 (0)
  • i need to gain wait - erin 21:00:18 8/18/101 (2)
  • loosing weight - John Haimeck 18:25:04 8/18/101 (7)
  • I want 2 be a model can u help me ? - ~.'.~Heather~.'.~ 11:54:55 8/18/101 (3)
  • Ab Rocker By Jake - Jackie 10:07:11 8/18/101 (0)
  • Looking to lose weight? - Successfully Healthy 15:56:44 8/17/101 (6)
  • getting my waist back - tiffany 21:37:59 8/16/101 (4)
  • health, body - Julie 07:00:12 8/16/101 (2)
  • Forearm Excercises - G. Porterfield 09:32:37 8/15/101 (1)
    • Forearms - Chris V 17:22:49 8/18/101 (0)
  • pushups - Sarah 13:44:38 8/14/101 (0)
  • h how tall am i going to be? - bj 13:21:13 8/14/101 (4)
  • Great fitness software, free download - James 11:15:04 8/14/101 (0)
  • fat burners - Andrés 10:42:57 8/14/101 (0)
  • Weightlifting Stunt Your Growth? - Tom 20:06:55 8/13/101 (1)
  • What is cosmetic height increase surgery??? - berlyki 08:18:17 8/13/101 (0)
  • Budo & Fitness News/New Better Bodies collection - Anders B 07:20:54 8/13/101 (0)
  • Injury at the hip and the adductor for 2 mths ! - Herman 00:44:09 8/13/101 (0)
  • What can I do to make my waist smaller? Please help :) - ruler girl 21:41:28 8/12/101 (0)
  • im too skinny! I need hips and butts & a more toned body! help! - Joy 21:26:11 8/12/101 (0)
  • Weightlifting, Building my chest - Jason 03:23:10 8/11/101 (0)
  • stacker2 Does it really work? - gwen 13:11:53 8/10/101 (2)
  • need some serious advice!!! - Katie 07:51:00 8/10/101 (2)
  • Aerobic training myths - Kerry P. McGill 05:49:50 8/10/101 (3)
  • abs - david 16:19:58 8/08/101 (3)
    • Abs - Jarib Khalil Whitehead 14:42:07 10/30/101 (0)
    • teapots - will 12:45:58 9/02/101 (0)
    • ABS ouch - johnnyolah 14:12:05 8/10/101 (0)
  • Bullworker - S 14:53:07 8/08/101 (5)
  • Swimming to tone up - josie 00:30:14 8/07/101 (0)
  • work out routine - sarah 18:49:36 8/06/101 (3)
  • pec abbs and arms - david b 09:56:45 8/05/101 (0)
  • pecks arms and abbs - chris 08:30:12 8/04/101 (0)
  • would like stronger pecks arms and abbs - Chris 08:13:12 8/04/101 (2)
  • Jorge Cruise- 8 minutes in the morning - sue 20:55:49 8/03/101 (0)
  • nice butt. but it sticks out too much. - jose 15:27:38 8/03/101 (1)
  • butt help - Devestated 11:55:15 8/03/101 (2)
    • butt - Reanna 08:22:22 8/16/101 (1)
      • butt - devastated 17:25:19 8/22/101 (0)
  • BUTTS - Ainsley 11:51:35 8/03/101 (2)
  • when is the best time to workout? - Peeki 19:00:14 8/02/101 (0)
  • workout and nutrition - Ray Willy 07:25:02 8/01/101 (1)
  • HELP!!! - Kristine 04:19:49 8/01/101 (2)
    • reply - Brad 10:30:52 8/04/101 (1)
      • HELP!!! - Kerry McGill 06:20:28 8/10/101 (0)
  • uneven abs - Adam Su 03:24:58 8/01/101 (0)
  • flat abs - Heather 13:10:23 7/31/101 (0)
  • FAT HELP PLEASE!!! - Amy 12:49:39 7/31/101 (2)
  • Lower Abs - Mina williams 06:16:23 7/31/101 (4)
  • Armpit fat???!!! - Lisa 15:23:44 7/30/101 (1)
  • Work out knee and back pains - Oleh 09:57:34 7/30/101 (1)
  • HELP!!My thighs are huge,Whats an exersize i can do that doesn't involve a exersize machine???? - Anne-Marie 08:44:57 7/30/101 (2)
    • heavy - marie 14:08:17 7/30/101 (1)
      • try this! - YOU DONT NEED AN EXCERSIZE MACHINE BUT YOU DO NEED WEIGHTS!! 08:31:36 10/20/101 (0)
  • Please help, I lost weight but my legs are huge~pants fit weird! - Charity 23:05:32 7/28/101 (1)
  • how can i count burnt calories without machines that do it for you? - sarah 15:36:55 7/28/101 (0)
  • 17 year old needs serious weight loss advice - sarah 15:15:15 7/28/101 (1)
  • Weight Maximum Targets - R. Culp 15:30:50 7/26/101 (0)
  • Help with weight gain - Nathan 09:15:32 7/26/101 (3)
  • inner thighs-tightening them up! - Erika 08:52:43 7/26/101 (1)
  • lose unwanted flab - Jennifer 15:03:22 7/25/101 (3)
  • Orbitrek Exercise Machine - Kelli 14:47:50 7/25/101 (2)
  • Want to Lose Fat and Gain Muscle - Mark 13:38:13 7/25/101 (2)
  • Apple Cider Vinger pills? results - Tabitha 13:35:16 7/25/101 (1)
  • Hydroxycut & Herbal PF - Rose 13:06:23 7/25/101 (0)
  • Hydroxycut & Herbal PF - Rose 09:14:37 7/25/101 (0)
  • stretchmarks - Lana 15:13:31 7/24/101 (2)
  • When to eat? - Jill 13:42:59 7/24/101 (4)
  • Our Wavelength Health & Fitness Column - L-Kay 10:51:25 7/24/101 (0)
  • total gym - jj 10:21:24 7/24/101 (0)
  • Please I'm looking tne notice in french ! - franckdagorn 07:01:30 7/23/101 (0)
  • Wanted: Used Bowflex in excellent condition - Caker 19:21:00 7/22/101 (2)
  • Someone please help me! - Mike 18:43:08 7/20/101 (4)
  • Manual for Lifefitness 5500HR Treadmill - Virg 08:12:13 7/20/101 (0)
  • knee pop/squats - HockeyGoalieGirl 10:44:50 7/19/101 (2)
  • gazelle freestyle - judy 10:12:07 7/19/101 (0)
  • Hart Rate - BOB C 04:23:18 7/19/101 (1)
  • Bus Driver looking for advise - Jon 00:55:37 7/19/101 (1)
    • get - dont worry who i am 18:20:05 9/09/101 (0)
  • increase hips and butt - Pat 03:37:14 7/18/101 (1)
  • butt - Sean 18:13:12 7/17/101 (0)
  • Vertical Leap- Basketball - Josh Gomes 11:35:52 7/17/101 (2)
  • Need advice please!! - Lisa 23:32:02 7/16/101 (2)
    • Diet - Ryan 01:21:24 7/17/101 (1)
  • Beginning running. - _adol_ 19:39:36 7/16/101 (0)
  • Fitness Center LOCATION - dduggan@ericbram.com 16:02:19 7/16/101 (0)
  • MuscleTech.com - Bigz 12:21:49 7/16/101 (0)
  • Abs - Terri 08:05:29 7/16/101 (3)
  • Butt contouring supplements - Ray 16:58:06 7/13/101 (4)
  • Gaining Weight and Muscle Mass - Mark 10:26:40 7/13/101 (2)
  • Good supplier in the south, Brighton? - jay 05:46:26 7/13/101 (0)
  • Is getting too much sodium bad? - Bob 19:36:54 7/12/101 (1)
    • Na - John 18:30:24 8/18/101 (0)
  • 1. abs 2. hips - kelly 13:00:09 7/12/101 (1)
  • HELP! Has your Bowflex bench ever broken in half? - Kirk Windermere 19:25:29 7/11/101 (0)
  • walking - diana 16:33:31 7/11/101 (0)
  • Basketball - Jason 15:44:44 7/11/101 (1)
  • Weidner Gym Manual - Joanie 12:07:36 7/11/101 (1)
  • how to grow taller, height increase, growing tall - Jay Walker 13:24:21 7/10/101 (2)
  • What more can be done? - Rich 11:04:39 7/10/101 (1)
  • stretchmarks/loose stomach muscles - Eager for advice 19:28:58 7/09/101 (0)
  • i need to lose weight - ashley 19:00:10 7/09/101 (4)
  • Home Gym - Powerblocks - Home Gym 15:22:58 7/08/101 (0)
  • How can I measure my body fat? - Adrian 21:05:00 7/07/101 (1)
  • Being Challenged - Nan 11:12:05 7/07/101 (1)
  • NeEd To LoSe 10-20 LbS. oVeR sUmMeR!!!! HELP!!!!! - AMBER 18:28:22 7/06/101 (5)
  • butt still flat - Greg 22:00:02 7/05/101 (3)
  • I can't gain weight! - Spencer 08:47:45 7/05/101 (5)
  • Abs, butt and thighs - Stephanie 08:31:48 7/05/101 (4)
  • Help me pls!I need a bubble butt&have some other problems!!! - DJ 00:38:13 7/05/101 (3)
  • Cybergenics - Darryl 21:04:37 7/04/101 (0)
  • Difference between Metabolife and xenedrine? - Saf 07:42:00 7/03/101 (1)
    • metabolife - Robyn Branham 07:19:49 10/09/101 (0)
  • If I do exactly this, will I lose weight? When? - Mike 08:04:56 7/02/101 (15)
  • Need help w/ Routine - Derrick 03:16:59 7/02/101 (2)
  • Fitness events - matt 14:06:55 6/29/101 (1)
  • my big thighs - michelle 09:09:23 6/29/101 (4)
  • Statistics - Justin Arteaga 08:08:21 6/29/101 (0)
  • body solid brand home gyms - cher 23:35:32 6/27/101 (1)
  • booty - Greg 16:00:06 6/26/101 (4)
  • Anyone tried Cutting Gel or know anything about it? - Aldo Montoya 12:22:19 6/25/101 (1)
  • KIMI or YOKO.. has anybody tried these products? - Maiko 06:36:33 6/25/101 (1)
    • taller - Allan 10:17:04 6/27/101 (0)
  • Weight loss in butt abs and smaller breasts - Enjoli Burse 12:28:57 6/24/101 (4)
  • stretch marks - zoey 17:16:19 6/23/101 (12)
  • Gaining Mass (Q) - Devin 00:45:36 6/23/101 (2)
  • Weider Home Gyms - Mike George 13:59:12 6/22/101 (3)
  • 10lbs in a week? - Philmore 08:12:57 6/22/101 (0)
  • groin muscle! - papi 07:54:06 6/22/101 (0)
  • help me tone up my abs and pecks - Kevin 21:27:38 6/21/101 (0)
  • How do i increase my sprinting speed dramtically - Brien Kandyman 19:08:19 6/21/101 (0)
  • How do i increase muscle in my pectorial are - Brien Kandyman 19:06:39 6/21/101 (1)
  • How do i increase my vertical jump? - Brandon Kandarian 19:03:09 6/21/101 (0)
  • Exercise Ball - Miz 14:41:28 6/21/101 (0)
  • Weidler Ab Tilt and Tone and Rock and Tone - Angela 07:12:53 6/21/101 (2)
    • abs - Allan 19:38:40 6/21/101 (0)
    • Ab training - Brad 09:53:05 6/21/101 (0)
  • High Protein Diet - Julie 04:07:25 6/21/101 (1)
    • Diet - Crystal Julian 08:12:35 6/21/101 (0)
  • Butt Slimming Exercises - Kristy 22:24:07 6/20/101 (1)
    • butt - Allan 19:43:10 6/21/101 (0)
  • hips and back - shay 17:22:34 6/20/101 (1)
    • fat - Allan 19:46:02 6/21/101 (0)
  • Ab fequency - Philmore 14:13:22 6/20/101 (1)
    • abs - Allan 19:54:41 6/21/101 (0)
  • Please give some specific advice :) - Ben 13:41:49 6/20/101 (1)
    • workout - Allan 20:10:59 6/21/101 (0)
  • uneven abs - Liz 10:52:32 6/20/101 (0)
  • Arms don't hurt anymore! - X 08:44:49 6/20/101 (2)
  • Need Some Good Advice-Poss by the end of Aug? - Fran 07:10:45 6/20/101 (3)
  • how do i get rid of my love handles!!!???????????? - gilbert 22:23:09 6/19/101 (0)
  • activites to lose weight - Michelle 12:22:27 6/19/101 (4)
  • message for patrick - diane 08:02:10 6/19/101 (0)
  • cellulite - jenny 14:39:30 6/18/101 (2)
  • fatty hips - diane 08:38:33 6/18/101 (1)
    • Fat loss - Patrick 23:39:59 6/18/101 (0)
  • aerobatron - kathy 08:04:24 6/18/101 (0)
  • Tough Abdominal Exercise - Brad Johnson 10:48:21 6/17/101 (2)
  • What foods should I eat to burn fat - jimmy 07:54:32 6/14/101 (0)
  • Cutting Gel - EndoDon 06:46:17 6/14/101 (0)
  • ephedra diet pills - cheryl 23:09:33 6/13/101 (0)
  • my pecks - dan 13:18:53 6/13/101 (0)
  • Bigger Breasts Naturally - MDs, Platic Surgeons Comment Please... - MTK 02:47:44 6/12/101 (1)
  • gut - Tim 17:21:17 6/11/101 (3)
  • stretching and abdominal excersize - clifford whallon 11:58:03 6/11/101 (0)
  • Increase Vertical - Nick 14:03:15 6/09/101 (0)
  • Waist tire - Bill 07:54:57 6/09/101 (1)
    • tire - freind 10:57:09 6/15/101 (0)
  • How must I reduce..... - izna 01:56:28 6/09/101 (0)
  • How the **** can I lose fat and build muscle? - Aldo 17:21:09 6/07/101 (1)
  • Free Book... - Brian 09:52:10 6/07/101 (0)
  • No Shape - Matt 23:00:12 6/06/101 (2)
  • fibromyalgia - D STEWART 22:56:12 6/06/101 (1)
  • How can I make my arms skinnier? - Jen 21:32:58 6/06/101 (0)
  • PLEASE NAME A FEW INTENSE EXCERCISES an ECTOMORPH type can do to PUT MASS on the SIDES of my TORSO. - Jon 14:07:53 6/06/101 (3)
  • Here's where to get Weider Home Gym manuals online!!! - Tom 13:09:04 6/05/101 (0)
  • my stomach, love handles, and thighs - Sara Hudman 09:44:29 6/05/101 (5)
  • can decline press flatten lower pecs - Jim 08:21:08 6/05/101 (0)
  • pecs have a funny shape-slope downward-help - jim 08:15:53 6/05/101 (1)
    • chest - Allan 14:27:20 6/06/101 (0)
  • abroller - diane 07:53:36 6/05/101 (1)
  • work arms without hurting shoulders - diane 07:51:14 6/05/101 (0)
  • wieght loss - Stephanie 03:48:41 6/05/101 (0)
  • wieght loss - Stephanie 18:06:37 6/04/101 (0)
  • *****ARE THERE ANY FOODS THAT BOOSTE YOUR METABLOISM??????? - LALA 08:51:00 6/04/101 (0)
  • HELP!!!!I AM 14 AND WEIGH 100LBS AND I NEED TO GAIN MUSCULE BEFORE SUMMER VACATION IS OVER! - Stephan 08:02:25 6/04/101 (2)
  • no waits just dumbells, want to build arm muscles, HOW? - Karl 09:28:41 6/03/101 (5)
  • HELP!!!! - AMBER 08:23:25 6/03/101 (0)
  • I want a excersie that will stick out butt not flat it ? - MINNIE 2000 23:03:07 6/02/101 (1)
    • Squats - Ryan 06:00:50 6/03/101 (0)
  • Hydroxicut + Nitro - tech - philmore 23:36:29 6/01/101 (1)
  • Weights/Reps/Sets - Radar 21:35:15 6/01/101 (1)
    • reps - Allan 14:39:26 6/04/101 (0)
  • Trying to find out Bowflex Dimensions - ShyDog 18:18:14 6/01/101 (2)
    • bowflex - Ang 17:17:50 6/04/101 (1)
      • Boflex - Doug 12:37:15 6/15/101 (0)
  • Time period: Hydroxicut - geefus 15:35:43 6/01/101 (1)
    • time - Allan 14:46:32 6/04/101 (0)
  • Fitness watches - Christina 13:53:23 6/01/101 (0)
  • HELP!!!!I AM 14 AND WEIGH 100LBS AND I NEED TO GAIN MUSCULE BEFORE SUMMER VACATION IS OVER! - Stephan 11:46:22 6/01/101 (5)
  • Lower Abs - Radar 20:45:55 5/31/101 (5)
  • less reps vs. more reps - river75 15:34:38 5/31/101 (1)
  • Help me! - Sarah Barnett 14:25:48 5/31/101 (0)
  • tre - tre 11:51:54 5/31/101 (0)
  • uty - utyu 11:50:39 5/31/101 (0)
  • h - u 11:44:45 5/31/101 (0)
  • confused alittle help me please - diane 08:15:55 5/31/101 (0)
  • HELP MAKE MY BB BIGGER - KATY 07:31:31 5/31/101 (2)
    • bb? - diane 08:08:53 5/31/101 (1)
      • uhh - Dink 20:31:55 6/01/101 (0)
  • Product List of Pharmacutical and Herbal supplements - Eric Geeves 15:06:49 5/30/101 (0)
  • How much protein do I need? - Andrew 11:57:10 5/30/101 (1)
  • I want to grow about 4 cm - Claudia Bagi 06:18:17 5/30/101 (6)
  • I want to grow about 4 cm - Claudia Bagi 06:13:20 5/30/101 (0)
  • Please help: - Fatty 13:39:28 5/29/101 (4)
  • How can I work out the muscles on my sides? - Kerry 11:38:40 5/29/101 (0)
  • Got StretchMarks? >>>Solution<<< - Lori 04:09:16 5/28/101 (1)
  • weight loss - Cathy 20:44:36 5/27/101 (1)
  • carb fighter infomercial - Brad Louis 18:25:32 5/27/101 (0)
  • man boobs - phil 12:30:08 5/27/101 (1)
  • Someone give me a way(s) to firm up my butt. - Mike 00:48:25 5/26/101 (2)
  • Random fitness that does not apply above - Alex 15:14:08 5/25/101 (0)
  • nutrition.....diet - Alex 15:13:17 5/25/101 (0)
  • Boobs - Alex 15:12:31 5/25/101 (0)
  • Metabloism - Alex 15:11:57 5/25/101 (0)
  • BUTT - Alex 15:10:30 5/25/101 (0)
  • LEGS - Alex 15:09:43 5/25/101 (1)
  • ABS - Alex 15:08:31 5/25/101 (3)
  • **THE FOLLOWING POSTS ARE SUBJECTS IN WHICH PEOPLE POST ALOT SO I THOUGHT IT WOULD BE BETTER TO HAVE ONE BIG SECTION FOR EACH.......TRY IT OUT I MEAN U WILL NEVER WIN THE LOTTERY W/ out buying a ticket thnkx@! - Alex 15:07:30 5/25/101 (0)
  • PLYOMETRIC EXCERCISES - christina 08:32:15 5/25/101 (1)
  • Am I on the right track? Plus a side question... - Alan 21:43:26 5/24/101 (1)
  • Tightening your skin - Radar 19:41:18 5/24/101 (0)
  • what do carbs do to your body??? - KyleRM 19:15:16 5/24/101 (1)
    • Carbs - Radar 19:33:12 5/24/101 (0)
  • Carb diet! - Annie 16:52:12 5/24/101 (1)
  • Are Stepping Machines Bad For The Knees? - Laura 09:52:11 5/24/101 (0)
  • gynecomastia - Heather 20:49:55 5/23/101 (1)
  • What kind of foods are low carbs??? - Kyle 19:08:46 5/23/101 (0)
  • good home gym,body solid or keys???? - cher 13:55:52 5/23/101 (1)
    • trainnig - joseph julien 19:17:26 5/24/101 (0)
  • how do i BOOSTE my metablosim???? - wanna boost met. gal 10:09:18 5/23/101 (2)
  • fat - Melissa 11:15:36 5/22/101 (1)
  • need to lose - geefus 22:14:00 5/21/101 (0)
  • huge appatite - huge appatite girl 18:32:41 5/21/101 (2)
  • WHY AM I FAT!!! - Kyle 17:00:43 5/21/101 (6)
  • Beginner swim workout - bj 16:50:51 5/21/101 (1)
  • Carbs and Proteins - Kevin 12:03:27 5/21/101 (1)
  • Breast Fat - Julie 09:39:25 5/21/101 (1)
    • fat - Allan 13:46:38 5/22/101 (0)
  • Dietary Supplements - Dona 09:34:56 5/21/101 (2)
  • Thigh, hips, and butt....HELP!!!! - July 07:43:09 5/19/101 (3)
  • Creatine and Stacker2 - Ryuji 05:38:06 5/19/101 (1)
    • safe - Allan 13:28:03 5/22/101 (0)
  • My Diet - Rayu 05:35:41 5/19/101 (0)
  • Question for Ryan - Marcus 05:33:41 5/19/101 (3)
  • can you run enough to slow metabolism - Jim 15:04:56 5/18/101 (1)
    • running - Allan 16:10:07 5/18/101 (0)
  • Home exercises for calves - CiCi 11:48:20 5/18/101 (1)
    • calves - stephan whalen 07:53:33 5/19/101 (0)
  • help me get rif of love handlers - river75 09:55:45 5/18/101 (3)
  • Ideas of what to eat~ - cheryl 20:37:40 5/17/101 (2)
  • what do i do once i have already had 3 slices of cake and it is 10 at night????? - Caitlin 14:41:04 5/17/101 (6)
  • any non chemical....no diet.....quickish fat burners??? - mary 14:39:32 5/17/101 (0)
  • cell tech and protein - grahambrinson 12:33:24 5/17/101 (2)
  • aquafit - diane 08:40:35 5/17/101 (1)
    • aqua fit - Allan 15:17:44 5/17/101 (0)
  • When it comes to building abs is it better to do more weight and less reps? - Question 23:59:01 5/16/101 (1)
  • HELP- I nEeD tHe PeRfEcT wOrKoUt - Northmen 16:59:49 5/16/101 (1)
    • help - Allan 14:56:56 5/17/101 (0)
  • huge calf muscles that i want to make smaller - Kate 14:44:05 5/16/101 (0)
  • huge calf muscles that i want to make smaller - Kate 14:14:36 5/16/101 (0)
  • help! - Mike 11:51:54 5/16/101 (1)
  • the fitness business - autumn 10:45:15 5/16/101 (2)
  • Nautilus training process - Frank 08:10:12 5/16/101 (0)
  • INSTRUCTION MANUAL - Toni Avila 06:40:45 5/16/101 (0)
  • help!!!!!!!!!!!!!! big time - alexia 22:42:48 5/15/101 (0)
  • When you have excess skin is there fat behind it? or just skin. - Curious George 14:04:58 5/15/101 (1)
    • fat - Allan 14:47:34 5/15/101 (0)
  • Lower Leg Exercises Needed! - Cecilia 12:04:18 5/15/101 (1)
    • Calves - Ryan 13:19:07 5/15/101 (0)
  • Muscle Definition - Jeff 08:21:58 5/15/101 (1)
  • smaller but/thighs - alice 23:22:55 5/14/101 (0)
  • Flesh on Abs - KAtie 23:21:30 5/14/101 (1)
  • **********LOSE FAT AND KEEP IT OFF...FOR GOOD!!!!!******** $4.00 SASE - Healthy For Life P.O. box 40381 Mesa, AZ 85274 - Healthy For Life 22:51:58 5/14/101 (0)
  • Is hydroxicut safe? - Tolman 20:25:57 5/14/101 (3)
  • anyone tried "chitosan" ? - clr 13:35:26 5/14/101 (1)
  • Whats better, HMB or Ornithine? - Mike 01:33:42 5/13/101 (0)
  • Will combining Creatine and Hydrocut be ok? Please help. - Mark 13:40:56 5/12/101 (1)
  • creatine? - allie g 19:53:58 5/11/101 (1)
  • HAVE QUESTIONS ABOUT AN AB WORKOUT?? - LOWGUN 18:33:59 5/11/101 (1)
    • Crunches - Patrick 18:52:15 5/11/101 (0)
  • musclegaintips.com -is Anthony Ellis for real??!! - Jon 14:47:06 5/11/101 (0)
  • cellulite help :( - clr 23:12:02 5/09/101 (4)
  • abbs - Dejan 19:07:51 5/09/101 (5)
    • Abs - Patrick 15:01:11 5/11/101 (2)
      • abbs - Dejan 02:15:39 5/12/101 (1)
        • Abs - Patrick 09:56:59 5/12/101 (0)
    • Use resistance... - Ryan 21:40:25 5/09/101 (1)
      • Abs - Mel 18:31:12 5/23/101 (0)
  • have a curvier glute area - cher 13:15:46 5/09/101 (5)
  • Resistance tubing excersises - Tiger 05:24:44 5/09/101 (0)
  • losing love handles - Jason 17:55:33 5/08/101 (2)
  • Looking for the Super Citrus Diet!!! - Steve 18:46:38 5/07/101 (5)
  • need to slim waist - cheryl 15:08:02 5/07/101 (1)
  • stress!!! any tips to remove??? - Katie 13:49:26 5/07/101 (1)
  • smaller but and thighs - Erin 13:47:59 5/07/101 (3)
  • Beginning workout with weights?? - Lisa 10:19:05 5/07/101 (0)
  • want to reduce breast - hana 02:17:37 5/07/101 (0)
  • HELP! 6 Weeks - Tiger 20:03:29 5/06/101 (4)
  • Losing muscle due to inactivity - Mike 11:21:25 5/06/101 (5)
  • 5K Time - Robin R. 17:26:49 5/05/101 (1)
    • 5k running - joann/fitnessinformation 13:45:34 5/13/101 (0)
  • NEED TO ROUND OUT SQUARE LOOKING BUTT - CASSIE 23:32:48 5/04/101 (0)
  • Need help controlling a creatine side effect - Joe Smith 20:30:07 5/04/101 (2)
  • Beginning workout with weights?? - Lisa 11:17:58 5/04/101 (0)
  • Loose skin/excess skin - Mike 23:44:36 5/03/101 (1)
  • hey youll will die for htis recepe(healthy too!) this is for everyone who has helped me!! - Katie 16:29:55 5/03/101 (2)
  • smaller thighs??? - Samanthja 16:22:13 5/03/101 (1)
    • Verticle - Katie 09:12:43 5/14/101 (0)
  • running and the effects on dancers - Miranda 15:42:13 5/03/101 (0)
  • big hips,but,luv hndels - mandy 22:24:33 5/02/101 (0)
  • smaller butt - alicw 22:22:40 5/02/101 (0)
  • help on removing luv handles FAST - matty 22:21:53 5/02/101 (2)
  • buldge in pelvis - Katie 21:01:01 5/02/101 (0)
  • -bloated stomach-whats the deal - Jim 19:59:38 5/02/101 (0)
  • Beginning workout with weights?? - Lisa 11:32:50 5/02/101 (2)
  • Elbow Pain - Anthony 07:27:12 5/02/101 (1)
  • How do I burn fat without losing weight? - jimmy 18:52:10 5/01/101 (2)
  • Supplements and meal replacement bars for an ecto at 15? - Jon 14:42:06 5/01/101 (0)
  • Would Hydroxycut be good for me? (plus more) - Alan 14:40:24 5/01/101 (1)
  • Please look, this is about the fifth time I've asked for advice on this ... - Jon 14:39:36 5/01/101 (3)
  • lipodryl - matt 22:39:58 4/30/101 (0)
  • Lats - Radar 19:27:37 4/30/101 (1)
    • lats - joann 16:34:04 5/05/101 (0)
  • TotalGym for a person disabled by Cerebral Palsy - Sundari Marks 08:30:56 4/30/101 (1)
  • energy - Pat Kuter 17:56:43 4/29/101 (0)
  • definition - jo 11:18:34 4/29/101 (1)
  • How Can I Make MY Boobs Bigger without pills,creams,pads,surgery???? - Katie 16:33:36 4/28/101 (6)
  • Here are 10 diet/weight loss tips!! - Katie 16:30:36 4/28/101 (1)
  • Shaving rashes!!!!!! - Katie 16:23:55 4/28/101 (2)
  • Beginning workout with weights?? - Lisa 15:08:37 4/28/101 (0)
  • Ectomorphic body type needs help - chris 23:52:02 4/26/101 (2)
  • incline ab workout HELP - ryan 19:55:54 4/26/101 (1)
  • exercising without weights - Don 11:07:48 4/26/101 (1)
  • I asked this before but nobody anwsered, military press technique - Radar 18:55:20 4/25/101 (1)
  • How much protein should I be eating? - Alan 15:30:43 4/25/101 (7)
  • place to spar. My zip code is 20855 - Weng 10:53:11 4/25/101 (0)
  • I NEED HELP - ADVICE ON THE "TOTALGYM" - Sundari Marks 00:16:43 4/25/101 (1)
  • vertical leap - Nate 15:19:03 4/24/101 (1)
  • Please help, Mike!! (or anyone) - Michael 15:18:57 4/24/101 (0)
  • young ecto's skinny forearms - Jon 14:17:25 4/24/101 (1)
    • forearms - joann 16:20:53 5/06/101 (0)
  • knee pain with bicycling - sue 16:54:31 4/23/101 (1)
  • help - Steven Hopkins 16:39:10 4/23/101 (0)
  • sculpting the "perfect" upper body - Mike 14:58:04 4/23/101 (0)
  • I need direction (continued...) - Luis 07:11:28 4/23/101 (1)
  • I need direction!!!! - Luis 07:08:59 4/23/101 (0)
  • I need direction.. - Luis 07:01:47 4/23/101 (0)
  • Beginning workout with weights?? - Lisa 05:36:49 4/22/101 (1)
  • just starting out (bench pressing) - Mark 00:38:01 4/22/101 (4)
  • how to grow taller, height increase, growtaller, yoko, kimi - Vijay Gupta 01:17:02 4/21/101 (5)
  • reduce joint pains - Joseph 12:22:26 4/20/101 (1)
    • Cream - Sundari - [Soon-DHE-ree] Marks 07:21:31 5/03/101 (0)
  • Beginning workout with weights?? - Lisa 10:39:47 4/20/101 (0)
  • push-ups - jay 14:43:55 4/19/101 (3)
  • abs-- working them always hurts my back - Jim 10:25:48 4/19/101 (1)
  • young beer gut - djsmartie 06:05:08 4/19/101 (1)
  • Eletronic Muscle stimulators and toners - Chris 07:39:52 4/18/101 (1)
    • ems... - stephan whalen 09:27:47 4/19/101 (0)
  • About Mike Ramsey's answer to the ecto in the April 15 e-mail news letter - Jon 13:42:05 4/17/101 (0)
  • AQUAFIT PROGRAM - DIANE 08:36:31 4/17/101 (0)
  • "Flexibility and Abdominals Muscles - Rayu 20:04:19 4/16/101 (0)
  • Splits in Chair - Rayu 20:03:39 4/16/101 (0)
  • Technique on Military Presses - Radar 18:52:13 4/16/101 (0)
  • Stomach - Ray 16:57:16 4/16/101 (6)
  • Diet - Rayu 16:31:54 4/16/101 (0)
  • Workout - Rayu 16:17:50 4/16/101 (0)
  • muscles - Rayu 16:12:53 4/16/101 (1)
    • chest - arthur harris 17:34:29 5/26/101 (0)
  • Tae Bo - Rayu 11:56:14 4/16/101 (3)
  • muscle definition - Julzy 03:19:48 4/16/101 (0)
  • Natural Athlete @NPC Metropolitan Figure Show - gemkap 23:47:33 4/14/101 (0)
  • Ab-doer - Rayu 11:03:55 4/14/101 (1)
  • isometric excersise for weight loss - lyn 07:42:52 4/14/101 (0)
  • Bicycle sit-ups and straight leg bicycle sit-ups - Radar 15:09:02 4/13/101 (3)
  • Bowflex vs. Personal Trainer Home Gym - Brent 21:37:07 4/11/101 (7)
  • excercises for Back Fat and wide hips - Katie 20:25:51 4/11/101 (6)
  • stacking suppliments - Robert 20:05:53 4/11/101 (1)
  • time of day to run - Jim 19:22:04 4/11/101 (2)
  • Pulse rate too high- 200+? - Jim 19:14:56 4/11/101 (0)
  • Delts - Radar 18:06:13 4/11/101 (0)
  • dexatrim - CR 15:39:55 4/11/101 (2)
  • Body Shaping - Gene 10:24:36 4/11/101 (2)
  • pulled muscles - wizard5609 08:47:28 4/11/101 (1)
  • creatine for ladies? - CR 14:42:04 4/10/101 (1)
    • yes - matt 17:44:19 4/19/101 (0)
  • pants getting looser - cher 14:40:21 4/10/101 (3)
  • electronic body toner - Glen 09:55:18 4/10/101 (0)
  • GAZELLE FREESTYLE??? - K. Houge 04:53:51 4/10/101 (5)
  • Muscle rest time and super slow - Radar 19:28:40 4/09/101 (2)
  • Glutamine - Dale 13:36:52 4/09/101 (0)
  • BODYTECH GYM MODEL 94800-10 - RON M. 11:13:54 4/09/101 (0)
  • Loose weight!!!! - Natacha 13:14:55 4/08/101 (2)
  • AB excersises - Ashley 16:25:41 4/07/101 (7)
  • protein smoothies - cher 14:37:53 4/07/101 (2)
  • Rear Deltoids - Paul 05:23:07 4/07/101 (1)
  • firming - christy 17:35:54 4/06/101 (2)
    • firming - heather 13:53:12 4/09/101 (0)
    • Firming! - Susie 04:41:41 4/07/101 (0)
  • abs - cody 16:34:49 4/06/101 (1)
    • Abs. - Susie 06:15:00 4/11/101 (0)
  • electric stimulation - Jim 11:19:19 4/06/101 (1)
  • upper chest- try to train smart- but still no results - Jim 11:01:14 4/06/101 (3)
  • abs - Jenn 22:33:03 4/04/101 (9)
  • Free Weights - Rena 22:14:31 4/03/101 (1)
  • Forearm muscle reduction - Richard Christie 05:46:02 4/03/101 (3)
  • I want to have a bubble butt!Pls help me! - Julia 05:34:00 4/02/101 (9)
  • weight loss and gain with creatine - wyatt pena 20:57:59 3/31/101 (0)
  • shoulder injury strength excercises - shiloj 20:18:54 3/30/101 (0)
  • firming up - Rita 10:55:16 3/30/101 (1)
  • fore-arm - tim S. 09:03:42 3/30/101 (1)
  • Protien - Darrick 10:29:46 3/29/101 (0)
  • upper and lower body workouts - Sam 09:43:07 3/29/101 (0)
  • How long do my muscles need to recover? - Radar 19:02:17 3/28/101 (1)
  • vertical programs - mhs_main_event 15:00:32 3/28/101 (1)
  • Pushups, pullups, dips - Mike 14:59:29 3/28/101 (0)
  • Arm size - Brian Westfall 10:08:31 3/22/101 (1)
  • Weight loss/muscle gain - Sting 00:29:52 3/22/101 (0)
  • can a bowflex be used by 6'5 man comfortably - miles 21:01:33 3/21/101 (0)
  • out of shape help! - dinny 19:57:06 3/21/101 (0)
  • pyruvate (calcium) - jim 19:53:44 3/21/101 (1)
  • Superslow and muscles becoming used to exercises - Radar 18:07:06 3/21/101 (0)
  • Firming Thighs - Wendy Kannenberg 16:14:38 3/21/101 (1)
    • Thighs - Susie 04:56:34 4/07/101 (0)
  • ugly shoulders - CHERYL 15:30:11 3/21/101 (2)
  • BUY ANOBOLIC STEROIDS ONLINE - Frank 12:57:00 3/21/101 (3)
  • building muscle - nick 03:44:00 3/21/101 (8)
  • How long should I let my muscles rest? - Radar 16:33:30 3/20/101 (1)
  • Creatine serum - Mike K 14:52:25 3/20/101 (1)
  • abs - Travis 08:19:53 3/20/101 (2)
    • Abs - Dave 13:50:10 3/20/101 (1)
      • abs - nkasu 15:13:12 3/20/101 (0)
  • Great Fitness Site - oniondale 14:50:45 3/19/101 (0)
  • ELG 2 fat testing system and software - Angel 11:52:08 3/19/101 (0)
  • Aerobic dances - Samar Elia 07:41:21 3/19/101 (0)
  • SUPPLEMENTS&lifting - DOMONIC 18:49:08 3/18/101 (0)
  • Shaping Pectorals - Greg 12:02:59 3/18/101 (2)
    • Pecs - Radar 18:26:19 3/18/101 (1)
      • Pectorals - Sirtaj Bhangal 11:29:49 5/31/101 (0)
  • creatine - tim S. 10:56:04 3/17/101 (2)
  • Hips - Katrin 06:45:44 3/17/101 (1)
    • You - Sam Zena 20:21:40 3/17/101 (0)
  • Anyone have any advice on back exercisees? - (txt) - James 15:28:04 3/16/101 (0)
  • work out ideas? - Jodi 13:30:35 3/16/101 (1)
  • Protien Shakes - Lindsey 11:00:06 3/16/101 (1)
  • Some one has to have advice for this!! - Ezzie 06:26:13 3/16/101 (6)
  • Looking for a used bowflex - Ray Hatfield 05:25:18 3/16/101 (2)
  • building muscle at age 32 - ms 21:29:46 3/15/101 (1)
  • Hey, I asked this before but nobody helped, ab questions - Radar 18:52:01 3/15/101 (3)
  • Smaller, more frequent meals question - Justin 14:37:34 3/15/101 (4)
  • Creatine and Protien drinks - Marc Byrne 11:07:54 3/15/101 (2)
  • feeling light headed and worried - Krista 23:33:59 3/14/101 (1)
  • Ab facts - Radar 16:37:40 3/14/101 (8)
  • Caffeine's effect on Creatine - Dave 13:44:43 3/14/101 (2)
  • Hoist 310 or Pacific Fitness Malibu - Peter 08:42:59 3/14/101 (5)
    • Fitness - Steve 11:43:12 5/28/101 (0)
    • Fitness - Steve 11:42:43 5/28/101 (0)
    • Fitness - Steve 11:41:28 5/28/101 (0)
    • Fitness - Steve 11:40:54 5/28/101 (0)
    • Fitness - Steve 11:35:19 5/28/101 (0)
  • My thighs are getting too chunky - Meredith 08:28:27 3/14/101 (0)
  • alternative methods on exercise - kersty 08:16:26 3/14/101 (1)
  • general fitness question - maureen 09:55:21 3/13/101 (1)
  • HELP WITH GLUTES!!!!!!!!!!!!!!!!!!!!! - Janet M. 12:43:12 3/12/101 (2)
  • HELP WITH GLUTES!!!!!!!!!!!!!!!!!!!!!!! - Janet M. 12:39:15 3/12/101 (2)
    • Glutes - JOHN 17:31:51 3/12/101 (0)
  • HELP WITH GLUTES!!!!!!!!!!!!!!!!!!!!!! - Janet 12:34:25 3/12/101 (1)
    • glutes - rahul 23:30:12 4/04/101 (0)
  • Soy vs. Whey Protein - Dave 12:29:05 3/12/101 (1)
  • Will this result in injury? - Darrick 07:30:12 3/12/101 (1)
  • Thighs, upper-arms and bum - Stacy 03:37:32 3/12/101 (0)
  • Even more bowflex questions - Donnie 19:18:39 3/11/101 (8)
  • Need a good home gym that is not difficult to tear down/rebuild cuz I will be moving. - mama 16:04:59 3/11/101 (0)
  • love handles - larissa 09:36:58 3/11/101 (3)
  • whey protein - tim S. ..again 09:23:40 3/11/101 (1)
  • andro side effects - tim S. 23:48:30 3/10/101 (1)
  • Hey, need some help with my stomach area - Radar 21:01:58 3/10/101 (6)
  • need recipe for quick shake to substitute brkfst. - cheryl 20:11:11 3/10/101 (4)
  • BowFlex Home Gym " injuries" - sonny 10:05:56 3/10/101 (1)
    • Sonny - John 17:39:26 3/12/101 (0)
  • It occurs to me that many of you don't know me - Mike Ramsey, SNS Nutrition 04:54:56 3/10/101 (0)
  • squatting ? - clr 15:01:33 3/09/101 (7)
  • increasing handspeed stamina/dexterity - Kala 01:55:38 3/09/101 (0)
  • I run track but i have dont have any upper body muscle what can i do to get some fast - Jonathan Ben-Meir 18:33:23 3/08/101 (1)
  • ECA Stacks - Dave 09:29:42 3/08/101 (1)
  • Orbitrek Exercise Machine - Dan McHugh 09:02:46 3/08/101 (0)
  • any one have an ab doer? - jeanine 20:10:08 3/07/101 (3)
    • abdoer - Lucy 13:45:29 6/18/101 (0)
    • abdoer - joanne 02:34:46 5/02/101 (0)
    • Ab-Doer - Dan McHugh 08:56:29 3/08/101 (0)
  • very important to Steve Whalen - Jon 14:56:16 3/07/101 (4)
  • Skinny wrists . . . - Nicholas 14:41:33 3/07/101 (1)
    • me too - Chris 14:08:51 3/12/101 (0)
  • need to know when to do resistance and when to do cardio - cheryl 22:28:16 3/06/101 (1)
    • when - AJ 07:08:47 3/08/101 (0)
  • is bowflex a good machine? - clr 15:37:35 3/06/101 (5)
  • Attn: Casting Directors, Agents, Producers, Models - FitnessTalent.com 20:02:48 3/05/101 (0)
  • I Wanna Jeniffer Lopez Butt!! HELP! ADVICE! - jenna 16:41:09 3/05/101 (10)
  • Androstat - tim S. 13:15:50 3/05/101 (0)
  • muscle all together - tim S. 13:08:45 3/05/101 (3)
  • want wide shoulders - groota 23:03:17 3/04/101 (4)
  • bunz and abs - Tara 20:53:04 3/04/101 (1)
    • abs - star809 13:13:31 3/07/101 (0)
  • significance of COLD water - Kala 19:12:48 3/04/101 (1)
  • Bruce Lee Phisique - Eric 17:37:29 3/04/101 (3)
  • getting in shape - starparade 15:48:20 3/04/101 (3)
  • Toning Abz - Ashley 11:48:58 3/04/101 (1)
  • Can anyone give me a hand? - Cathan Breen 20:21:31 3/03/101 (1)
  • I need some info on skin tightening (read) - Tim C. 15:51:38 3/02/101 (2)
  • Run when sick? - Truth 19:22:52 3/01/101 (2)
  • side stitches - Johann Walther 12:07:18 2/28/101 (5)
  • Knees - Chris Hernandez 07:55:59 2/28/101 (1)
    • Nu Knees - Mike Ramsey, SNS Nutrition 18:26:05 3/01/101 (0)
  • Gynecomastia - Mark 20:09:41 2/27/101 (2)
  • Need help picking a home gym - Toolman 09:44:32 2/27/101 (0)
  • Does Bowflex feel like rubber - Tim 09:25:16 2/27/101 (3)
  • Hard Boiled Eggs - Tammy Kinane 07:23:23 2/27/101 (1)
  • Abdominals and lower back pain - Justin 21:31:42 2/26/101 (4)
  • at the minute i am very depressed... - kc 20:38:48 2/26/101 (4)
  • My butt is too big! HELP!!! - Angel 10:57:12 2/25/101 (2)
  • Hey Mike,one more thing about ornathine... - Jase 17:57:46 2/24/101 (1)
    • L-Ornithine - Mike Ramsey, SNS Nutrition 09:26:08 2/25/101 (0)
  • acceleration + vertical - Jay 16:59:44 2/24/101 (0)
  • WATER CONSUMPTION - CHRIS HERNANDEZ 14:53:29 2/24/101 (1)
  • Just taking NATURALAB's Apple Cider Vinegar for weight loss. But besides, my blood pressure and cholesterol levels are now under control. - Danyelle Cabott 12:45:47 2/24/101 (0)
  • Pro Body - Sharon 11:44:00 2/22/101 (0)
  • Cardio Workouts.....Which one???? - Fitness101 11:22:36 2/22/101 (1)
  • Inner Chest - Fitness101 11:20:37 2/22/101 (0)
  • Is This True? - darrick 07:30:29 2/21/101 (1)
  • WEIGHT TRAINING - COACH PINON 18:30:10 2/20/101 (0)
  • fast weight loss - Casandra 14:39:18 2/20/101 (1)
  • another question for Steve Whalen - jon 13:26:51 2/20/101 (13)
  • Bowflex - Arthur L Buirle 12:42:53 2/20/101 (1)
    • bowflex - Dan 09:05:10 2/21/101 (0)
  • I need some advice for breakfast - Please Read 20:09:27 2/19/101 (4)
  • What kind of excersises should I do for my thighs,butt,love handles,and stomach? - Crystal 19:13:47 2/19/101 (11)
  • Supplements - Suzanne 06:29:51 2/19/101 (2)
  • mrp - jake 09:14:52 2/18/101 (1)
  • Abdoer - Sandy 23:24:56 2/17/101 (3)
  • Ms. Fitness America - slimfit 20:49:50 2/17/101 (1)
  • daily meals - rookie 13:57:51 2/17/101 (2)
  • Need back freeweight at home help - Radar 20:32:28 2/16/101 (0)
  • SLOW PACE WEIGHT TRAINING - Roberto 10:50:12 2/16/101 (3)
  • lower ab work - lisa 09:39:01 2/16/101 (5)
  • Lower Back Exercizes - Debby 08:21:40 2/16/101 (1)
    • Debbie - John 09:15:37 2/19/101 (0)
  • Is it true Diet Sodas are the same as sugar in your body - and do they hinder wait loss? 23:11:14 2/15/101 (1)
  • How good/bad is milk for you? (txt) - Michael 20:12:40 2/15/101 (4)
  • Anybody have some good home gym idea? - Radar 19:36:51 2/15/101 (0)
  • I have a few questions about body fat - Curious 18:46:39 2/15/101 (4)
  • don't want muscles! - Krista 17:07:42 2/15/101 (1)
  • Tendonitis - Doug R. 11:27:57 2/15/101 (5)
  • results - Lesley 10:02:32 2/15/101 (0)
  • Carbs Mike Ramsey - Dan 13:28:15 2/14/101 (1)
  • Animal Stak - Rip 10:23:46 2/14/101 (0)
  • Nexus Protein Shakes - Rip 10:21:16 2/14/101 (0)
  • Abs anyone please help - Patrick Gemme 09:51:47 2/14/101 (3)
  • Can't get the right amount of work - Radar 19:09:00 2/13/101 (0)
  • need advice on getting rid of my man boobs - ChrisR 17:38:15 2/13/101 (8)
  • ECA stack &Guggulsterones question - Nick Estor 16:45:48 2/13/101 (1)
  • Realistic goal? - Bobby 11:01:27 2/13/101 (4)
  • excess skin - David 09:59:52 2/13/101 (0)
  • Bowflex question - Michael 04:36:56 2/13/101 (2)
    • Michael - John Haimeck 09:22:01 2/19/101 (0)
    • bowflex - mary v 06:55:04 2/13/101 (0)
  • whey protein - dan 12:29:48 2/12/101 (4)
  • Anyone own the Weider 8630 Home Gym????????? - Fortune 21:49:12 2/11/101 (3)
  • Abs,arms,and legs(Please disregaurd the others) - Mokey 20:56:59 2/11/101 (1)
    • arms/legs - stephan whalen 09:00:31 2/12/101 (0)
  • ex-sprinter. I'm trying to get my body back. - Loren 18:35:50 2/11/101 (1)
    • ideas... - stephan whalen 09:01:10 2/12/101 (0)
  • Weider Equipment - James Frankenberg 15:59:45 2/11/101 (0)
  • arm pump - Ty 14:53:59 2/11/101 (1)
    • arm pump - stephan whalen 09:00:01 2/12/101 (0)
  • Isometric Excerises - Pam 14:36:38 2/11/101 (0)
  • AB-DOer - Jacque 13:36:49 2/11/101 (1)
  • effective fitness center - shan 03:43:21 2/11/101 (1)
  • A Workout Routine for Teenager - Radar 15:08:16 2/10/101 (3)
  • if you think you're overtraining, you probably are - Mike Ramsey, SNS Nutrition 05:45:00 2/11/101 (0)
  • Training Rountine for kids - Jacob Marshall 13:30:58 2/10/101 (0)
  • A few questions for Steven Whalen - Jon 15:26:02 2/09/101 (3)
  • Asthma and Myoplex - Joe 08:36:41 2/09/101 (2)
  • Xenedrine and drug testing - 2short 12:32:43 2/08/101 (1)
  • stomach - T. Speaks 12:04:45 2/08/101 (1)
  • protien - darrick 11:15:10 2/08/101 (2)
  • water consumption - dann 06:43:17 2/07/101 (1)
  • Reality check - bobby 06:07:17 2/07/101 (0)
  • Newbie Bowflex Question - Michael 05:09:58 2/07/101 (0)
  • about to have growth spurt - mike 18:48:15 2/06/101 (1)
  • Bowed Legs - Rob 12:48:10 2/06/101 (0)
  • glucose and cardio - darrick 06:11:24 2/06/101 (2)
  • muscle soarness - rick 06:07:25 2/06/101 (2)
  • Jack LaLane - Scoop 12:58:14 2/05/101 (10)
  • Ab slide - Bess 15:41:27 2/04/101 (0)
  • ass, thighs and belly - biggy... 13:07:03 2/04/101 (4)
  • Upper Body Workout - Adam 11:41:47 2/04/101 (2)
  • saggy strechmarked breasts - T4000 07:45:53 2/04/101 (1)
    • asdt - jun 07:01:27 4/17/101 (0)
  • time to revisit Creatine - Mike Ramsey, SNS Nutrition 05:34:55 2/04/101 (3)
  • i have had about 5 concussions is this too many? - nick 09:29:28 2/03/101 (1)
  • DIETS - MICHELLE 05:18:29 2/03/101 (1)
    • discipline - Mike Ramsey, SNS Nutrition 06:18:24 2/03/101 (0)
  • ribs - mUsClE 17:12:38 2/02/101 (15)
  • How can I avoid stretchmarks? - Jeremy 12:28:22 2/02/101 (3)
  • Muscle resistence - Hector Garcia 11:03:59 2/02/101 (1)
  • I need to get in shape!! - Aaron 08:52:44 2/02/101 (3)
  • Here's A New One :) - William 08:49:59 2/02/101 (0)
  • Help!!! it's the area where my butt conects with my thigh!! - Esmerelda 07:50:55 2/02/101 (6)
  • entering body building assocations for competitions - sarah 04:10:00 2/02/101 (1)
  • i want 2 get great looking legs and hips FAST! help! - Sim 22:42:54 2/01/101 (0)
  • Building upper body - Jonathan 21:17:47 2/01/101 (4)
  • whats up with my abs - darrick 10:35:41 2/01/101 (2)
  • lond distance running - cindy brown 10:11:34 2/01/101 (1)
  • Excersising - Gina Denniston 16:09:39 1/31/101 (1)
  • Protein - Costa Triantafillou 16:51:12 1/30/101 (2)
  • my back - neil 16:25:29 1/30/101 (1)
  • interested in training as a fitness instructor - cliodhna 08:13:15 1/30/101 (0)
  • butt develoment - Toby lawani 05:33:16 1/30/101 (3)
  • Raising my Igf-1 levels - Jase 17:38:56 1/29/101 (1)
  • At what age can i start doing weights - Eddy 16:23:17 1/29/101 (8)
  • butt ,thighs, and abs - Help me I want to be cute 18:37:23 1/28/101 (7)
  • Elliptical cross-trainer - Neill Allan 07:47:51 1/28/101 (2)
  • Low Impact / Good Results - Anna 00:45:07 1/28/101 (2)
  • Adding Weight to Lifts - James 21:17:27 1/27/101 (0)
  • If anyone is selling a bowflex... - Rebecca 13:49:53 1/27/101 (0)
  • Slowing down to a maintenance program. - CAT 14:20:08 1/26/101 (1)
  • STRENGTH YOUR KNEES - JOHN 05:25:06 1/26/101 (1)
  • CLA & XENADRENE - Nicolle 05:56:41 1/25/101 (2)
  • Losing bodyfat and gaining muscle simultaneously - Jack 22:56:47 1/24/101 (2)
  • knee injury - lynn bean 18:44:07 1/24/101 (3)
  • Question for Mike - How to lose fat without gaining bulk - Christie 18:32:27 1/24/101 (4)
  • im looking for workouts to gain a strong and health body - Steven 16:28:53 1/24/101 (1)
  • Could someone tell me how to work the upper chest area? - JoJo 13:43:12 1/24/101 (1)
  • Is there anyone there to help us all out anymore? Please reply to our problems that we need advice for. - Jon 12:29:15 1/24/101 (0)
  • Need a good workout to get me ripped - Well Built 11:14:42 1/24/101 (0)
  • "Spot Reducing" - Nicolle 10:58:02 1/24/101 (4)
  • Torso Track or Ab-doer - Lisa 03:37:05 1/24/101 (8)
  • Need firm ass and stomach(because i need girls!) - A.L. 17:02:20 1/23/101 (2)
  • gaining strength - William 13:01:37 1/23/101 (0)
  • Exercise - MSS 17:49:19 1/22/101 (2)
  • To anybody who knows about steroids,etc - Axel 17:42:38 1/22/101 (0)
  • Oligopeptides more effective? - Axel 17:31:28 1/22/101 (1)
  • need routine for building body mass for 15 year old. - Jon 15:18:17 1/22/101 (2)
  • Best staple exercises & reps/size relationship? - Kevin 14:25:57 1/22/101 (0)
  • Ab exercises for weak lower backs . . . - L. J. Pelfrey 23:56:48 1/21/101 (1)
  • stomache - Mikey's little helper 18:25:15 1/21/101 (6)
  • Protein drink - Gene 16:08:12 1/21/101 (1)
  • eight pack and 6 pack abdominal training - Bruce Wollison 15:01:29 1/21/101 (7)
  • situps vs crunches - Nilda Fajardo 20:42:40 1/20/101 (0)
  • torso tiger or ab doer - Marianne 14:28:18 1/20/101 (1)
  • i wanna trim my waist - confused 04:55:29 1/20/101 (2)
  • I just cannot lose my big thighs, butt and hips - Maria 17:51:52 1/18/101 (6)
  • vertical leap - carson phillips spotts 15:08:24 1/18/101 (0)
  • 6 meals a day - Gene 10:25:53 1/18/101 (2)
  • Increasing # of push-ups? - Mike 19:24:55 1/17/101 (3)
  • Help! Her fat beats my muscle! - Jason 17:53:31 1/17/101 (0)
  • Help For Junaid - Teken 17:33:03 1/17/101 (1)
    • Help - Junaid Ahmed 06:32:54 4/03/101 (0)
  • workout routine - stars 12:49:35 1/17/101 (0)
  • Flabby Stomach - Roy Alvares 10:09:01 1/17/101 (0)
  • Personal Trainer Home Gym - sages/4296.html">-15 yrs old, want to become "thicker" (gain some weight) and define it, strength not so important. - Nicholas 16:29:26 1/02/101 (1)
  • Am I Overdoing It? And a few other questions.... - Daniel S. 14:51:32 1/02/101 (1)
  • workout routine. - kevin muncie 10:20:32 1/02/101 (3)
  • bowflex - Rick 05:11:12 1/02/101 (4)
    • Bowflex - Gene 15:45:14 1/04/101 (2)
      • Bowflex - Joe 14:24:03 1/08/101 (1)
        • wanted - alex 11:58:35 1/15/101 (0)
    • Bowflex - Joe 11:57:36 1/02/101 (0)
  • Bullworker exercise routine - D.Basu 03:19:13 1/02/101 (7)
  • Can someone help me????? - Rachel 16:03:41 1/01/101 (20)
  • back - s.strange 16:10:12 12/31/100 (1)
  • work out - soda 14:43:52 12/31/100 (2)
  • typo on the word Arginine - Mike Ramsey, SNS Nutrition 05:58:54 12/31/100 (0)
  • bubble butt - lizzy 09:54:00 12/30/100 (6)
  • Out of all the Ab-Wheel imitations,which one gives the greatest resistance? - JasX 18:39:05 12/29/100 (5)
  • Gynecomastia - Bruno Maps 10:34:58 12/29/100 (2)
  • love handles - bigOfromDaBronx 14:15:29 12/28/100 (6)
  • lean legs - From Michigan 12:33:18 12/28/100 (2)
  • Image 929 Treadmill - Jerry 11:09:26 12/28/100 (1)
  • legs - carlee 16:53:45 12/27/100 (7)
  • Nautilus equipment - john 06:05:13 12/26/100 (1)
    • nautilus - stephan whalen 09:17:24 12/26/100 (0)
  • Soloflex, Bowflex, Workout Machines? - Jacob 21:46:41 12/25/100 (4)
  • where can I find an ab machine that I stay sitting on ? - Gayla Jones 15:27:09 12/25/100 (2)
  • Butt - Jancita 07:53:14 12/25/100 (9)
  • Wanted to buy used Bowflex - S. Storm 11:32:29 12/24/100 (1)
  • HELP needed here... - kris 10:24:51 12/24/100 (3)
  • Pills - Teken 07:34:58 12/23/100 (4)
  • Health Information site - Buddy 22:07:36 12/22/100 (0)
  • I want to tone my stomach - Veronica 19:10:31 12/22/100 (2)
  • Anerobic Excersizes - Lisa 17:36:33 12/22/100 (1)
  • cut/mass - --Teken-- 15:14:38 12/22/100 (1)
  • Mike Ramsey - 19guy 19:17:07 12/20/100 (4)
  • Excellent Fitness Equipment Site - Alexis 12:12:12 12/20/100 (0)
  • Ab-Doer or Ab Twister or something else - Lou 10:09:34 12/20/100 (3)
  • Bowflex - Lou 10:07:00 12/20/100 (2)
  • BIA - Lyn 06:25:13 12/20/100 (1)
  • Opinion on E.M.S. - JasX 19:02:23 12/18/100 (1)
  • Nordictrack help - Jessica 18:36:47 12/18/100 (1)
  • is Nexus better than other protien powders...... - Jay 12:44:15 12/18/100 (1)
  • Groin pull... - Joe 07:54:46 12/18/100 (3)
  • How can i get hops - Alan 17:46:12 12/16/100 (1)
  • what is the best way to lose wieght? - russ 13:03:23 12/16/100 (5)
  • smith machine question - Rob 08:14:35 12/16/100 (2)
  • Several: knees, fat loss, muscle development - Francis 22:17:37 12/15/100 (1)
  • my fat/thin - shaun 12:23:30 12/15/100 (1)
  • Lumps - David 07:10:30 12/15/100 (1)
  • steroids - james 19:24:15 12/14/100 (5)
  • to chris or mike about amino acids - Jason 16:26:19 12/14/100 (3)
  • pyramid - jdawg 14:35:25 12/14/100 (1)
  • Advice about Weight Loss needed please... - Andrew 01:48:48 12/13/100 (1)
  • Fatty under arms - Makina Wright 16:32:34 12/12/100 (2)
  • i am taking the ECA stack...... - Johnny_S 12:45:47 12/11/100 (1)
  • Questions for Mike regarding Supplements - Hakim 03:12:14 12/11/100 (1)
  • double chin & 18yr old - Danny 23:42:09 12/10/100 (2)
  • my friend wants a body blade - derron 20:54:22 12/10/100 (0)
  • question on burning calories - Jill 17:05:31 12/10/100 (4)
  • Shoulder pains - ryan 16:40:33 12/09/100 (1)
  • ANIMATED MUSCLE WORKOUT ILLUSTRATIONS - Gym bum 16:11:35 12/08/100 (5)
  • DIETING - BETTY_BOP 15:03:26 12/08/100 (1)
  • Machine or Free weights? - JoJo 11:11:58 12/08/100 (3)
  • Abdominal machines - Jonathan 22:51:25 12/06/100 (1)
    • abs - mitnick 14:34:26 12/07/100 (0)
  • will Indole carbinol...... - Larry_B 12:03:49 12/06/100 (1)
    • depends - friendly man 13:59:00 12/06/100 (0)
  • Bulking up - Paul 10:28:45 12/06/100 (6)
  • Are there any exercises to get smaller chest? - Littlet Miss Dolly 07:37:25 12/06/100 (2)
  • Increased muscle mass = weight gain? - Lore 00:58:16 12/06/100 (2)
  • Weight Gaining - Matt Charbonneau 14:04:23 12/05/100 (0)
  • Losing weight,now need excersise regimen - Manda 13:00:48 12/05/100 (1)
  • qualifications - Michelle McNamara 07:25:43 12/05/100 (1)
  • Is my routine too much? - Brick 05:25:28 12/05/100 (3)
  • How can i build my body? - Jamie Hall 04:58:30 12/05/100 (3)
  • Best routine - Mike Stevens 17:11:29 12/04/100 (1)
  • Fat loss /sigh - Aaron 14:22:20 12/04/100 (1)
  • FLEXIBILTY AND TONING - MATTHEW 07:39:59 12/04/100 (0)
  • Weight lifting advice - Bren 07:02:58 12/04/100 (4)
  • Inner Pecs - Mr. T 21:03:14 12/03/100 (3)
  • Best routine - Mike Stevens 18:35:22 12/03/100 (1)
  • pecs - Jon 16:04:03 12/02/100 (4)
  • Help! Am I training th right way? - Wendy 19:09:06 12/01/100 (0)
  • Fitness and travel - Jonathan 23:51:38 11/30/100 (0)
  • blood pressure - Bill Irvine 16:16:10 11/30/100 (0)
  • Tight Body - Gene 06:39:22 11/30/100 (5)
  • How to get rid of flabby chest - Chris 14:18:43 11/29/100 (13)
  • Weak Back & exercise HELP!!!! - Miz 07:07:20 11/29/100 (2)
  • how to lose a few extra pounds - Adam Card 17:02:02 11/28/100 (16)
  • How much Cardio? - Will 11:05:31 11/28/100 (2)
  • Looking for Used Bowflex & Proform 485e Ellliptical Exerciser - Chuck 11:04:28 11/28/100 (1)
  • lats - jon 09:25:10 11/28/100 (2)
  • Cybergenic type programs - STS3pg 19:27:26 11/27/100 (1)
  • My butt - Serena 13:01:47 11/27/100 (2)
  • I have a question about my neck - JoJo 10:22:55 11/27/100 (1)
  • Buttox - JP 16:48:09 11/25/100 (3)
  • Am I too skinny? - Kyle 23:40:28 11/22/100 (5)
  • Whats a general workout without equipment? - AlphaIVT 21:14:18 11/22/100 (1)
  • Question for Michael Ramsey - ShadeTS18 10:38:32 11/20/100 (1)
  • Question For Michael Ramsey - ShadeTS18 10:35:52 11/20/100 (0)
  • Lifting vs. Cardio and Abs - Will 18:51:51 11/19/100 (1)
  • leg muscles - Julianna 11:26:20 11/19/100 (3)
  • question about stairmasters - Kevin 20:14:43 11/18/100 (3)
  • Treadmill or Eliptical Need HELP ASAP - Todd 11:59:55 11/18/100 (2)
  • Bowflex Extra Rods - Edward 14:08:12 11/17/100 (1)
  • running - benjamin 00:38:20 11/17/100 (6)
  • Doctor said my spine will not grow anymore - AlphaIVT 22:59:59 11/16/100 (5)
  • Dumbell Sites - Snk 19:55:05 11/16/100 (4)
  • How Can I Get Over Cravings and Binges On Junk Food? - James 17:59:02 11/16/100 (2)
  • How to get a smaller butt - AlphaIVT 15:46:12 11/16/100 (13)
  • ab doer - ????? 14:20:35 11/16/100 (3)
    • ad doer - meto 23:53:25 11/21/100 (2)
  • Eating smaller, more frequent meals? Need help! - Sam 08:48:17 11/16/100 (1)
  • Question for Mike.. - Jason 06:14:45 11/16/100 (1)
    • no - Mike Ramsey, SNS Nutrition 19:04:39 11/16/100 (0)
  • Abslide - Snk 17:47:57 11/15/100 (5)
  • rephrasement - Jim_Beam 20:59:14 11/14/100 (0)
  • 11 year old - nick 13:58:33 11/14/100 (2)
  • exercises - JAZZMIN 10:54:53 11/14/100 (1)
  • Losing fat & gaining muscle simultaneously - Ben 18:35:56 11/13/100 (4)
  • My discouraging body..... - Ray O. 11:21:42 11/13/100 (2)
  • Will it ever work? - Ironman 23:55:12 11/12/100 (2)
    • Answer - WJUH 09:23:35 11/14/100 (0)
  • Just lost 50+ pounds , now what? - Newguy 23:50:26 11/12/100 (1)
  • Trimming Waist Size - James 22:02:30 11/11/100 (5)
  • Muscle growth query! - Mark 15:35:56 11/10/100 (2)
  • tummy excersises - jackieb 02:13:09 11/09/100 (7)
  • Question for Mike Ramsey - Michael 21:37:28 11/07/100 (21)
  • for MIKE RAMSEY... advice ? - Nick Estor 09:57:41 11/07/100 (3)
  • any advice on Calf Muscle Excersizes? - Amy 09:20:40 11/07/100 (3)
  • Growth - Sam Philogene 07:46:38 11/06/100 (3)
  • Routine - Eric 18:30:19 11/05/100 (0)
  • equipment - heath 13:20:39 11/05/100 (0)
  • Sleek, sexy, slender... - Tom Kennedy (PA OH) 16:21:58 11/04/100 (0)
  • What pills are safest for losing weight? - Timmy Melons 13:04:03 11/04/100 (1)
  • NATURAL supplement to help keep physique?? - Nick Estor 12:05:06 11/04/100 (1)
  • Fitness Equipment - Jon 16:38:39 11/03/100 (0)
  • I'm using the ab-roller for about a month - Jeff L 07:43:43 11/03/100 (0)
  • High carbs or low carbs diet? - Steve 00:35:18 11/02/100 (2)
  • Never buy an infomercial product! - Gina 23:58:47 11/01/100 (0)
  • triceps equipment - andrew 16:56:20 11/01/100 (0)
  • MX7 and Hydroxycut - Jason 17:16:14 10/30/100 (3)
  • workout exercises - cj 08:00:41 10/30/100 (4)
  • MY ABS - Rhonda 07:05:05 10/30/100 (6)
    • Abs - Jennifer 07:14:48 11/02/100 (5)
      • My Abs - Rhonda Blake 11:27:51 11/04/100 (1)
        • ABs - Bibi 08:14:09 11/13/100 (0)
      • My Abs - Rhonda Blake 11:27:46 11/04/100 (2)
  • Can "ectomorphs" build muscle????? - Lurch 19:56:48 10/29/100 (2)
  • I REALLY want to be a model - Shelly 14:56:53 10/29/100 (25)
  • Please answer me Mike Ramsey - babygirl 09:13:09 10/29/100 (1)
  • arms - stan 21:07:38 10/28/100 (0)
  • ECA stack causes acne ??? - Nick Estor 16:41:35 10/27/100 (3)
  • Bodybuildinhg shows - Melissa 14:17:59 10/26/100 (3)
    • law - mohammed 07:53:35 5/23/101 (0)
  • Gaining muslce??? - Ken 12:48:26 10/26/100 (3)
  • HELP!!!!!!!!! STRETCH MARKS ARE RUINING MY LIFE - raven 17:43:04 10/25/100 (2)
  • Losing weight in specific areas only? - Fatima 10:34:06 10/25/100 (5)
  • weight traing fo pre-teen - john 10:54:01 10/24/100 (3)
  • personaltrainer Home gym - c.r 22:00:10 10/23/100 (0)
  • Lower AB Workout - Tim 14:24:33 10/20/100 (6)
    • lower abs - Mary Hoock 08:22:21 2/21/101 (0)
    • lower abs - Mary Hoock 08:21:36 2/21/101 (0)
    • lower abs - Mary Hoock 08:20:52 2/21/101 (0)
    • lower abs - kevin 13:16:32 2/15/101 (0)
    • Abs - Joseph Raboin 06:51:00 1/11/101 (1)
  • Fat vs Muscle - Karen 07:50:40 10/20/100 (3)
  • ems - jim 06:21:32 10/20/100 (0)
  • Butt lifter - babygirl 15:16:24 10/18/100 (3)
  • increase my weight - harish 10:26:01 10/17/100 (6)
  • TRYING to get a six pack - Paul 10:22:26 10/17/100 (1)
  • Trying and trying to lose that weight - Rick 05:26:19 10/13/100 (3)
  • Bench Press - Steve 12:53:42 10/12/100 (2)
  • Pull Ups - Ryan Fields 12:52:13 10/12/100 (3)
  • Torso Tiger Question - Julie 11:04:22 10/12/100 (1)
  • Home Gym...Bo vs. Total - Dave 03:36:34 10/12/100 (0)
  • What have you tried?? - Tiger 04:31:49 11/09/100 (0)
  • type of exercise - Antonietta 02:05:20 10/13/100 (0)
  • ADVICE on my workout Routine PLEASE~ - Jon 08:59:27 10/11/100 (5)
  • Xenedrine - Andy 18:30:17 10/10/100 (7)
  • my routine - Chucky 16:02:18 10/10/100 (0)
  • Healing pulled muscles - Ray Brown 14:03:52 10/10/100 (2)
  • Mixing Supplements... - Eric Q. 13:40:51 10/10/100 (1)
  • Bow-Flex Options - Eric Q. 13:33:37 10/10/100 (4)
  • big boy-no speed - Nancy 11:22:50 10/10/100 (2)
  • Weider home gym manual needed - Lynn Brookhart 13:09:06 10/09/100 (12)
  • Allen - Chris 21:47:21 10/08/100 (1)
  • Bulk up, then cut up? - Mr.T 11:56:11 10/08/100 (6)
  • Do These Abdominal Wheel/Torso Track Machines Actually Work? - Shrub 00:12:23 10/08/100 (3)
  • Stunting growth - John 04:34:25 10/07/100 (5)
  • Upper Pecs - Mark 00:42:07 10/07/100 (1)
  • Torso Track vs. Torso Tiger vs. Ab Slide. - James 00:09:33 10/06/100 (14)
  • body builder with a small frame - Anthony P 13:54:29 10/05/100 (5)
  • 18 almost 19 Can I lift at my age??? - Brick 23:15:02 10/04/100 (1)
    • absolutely - Mike Ramsey, SNS Nutrition 04:44:50 10/06/100 (0)
  • best home gym?? - anxious to weight train 08:07:00 10/04/100 (3)
  • Body Wraps - Anyone? 19:51:28 10/03/100 (3)
  • Seeking Interviewees for Fitness Article - Linda 17:38:28 10/03/100 (0)
  • pectorials - Joe Coleman 14:36:54 10/02/100 (4)
  • exersise for the obese - Tami 05:53:58 10/01/100 (7)
  • Question For Mike - Sean Jenkins 00:49:30 9/30/100 (4)
  • FYI: Good site on ab machines - Johnny Info 21:10:17 9/29/100 (0)
  • JUMPING - Tee 11:29:30 9/29/100 (3)
  • muscles - Espen Uthaman 13:34:28 9/28/100 (0)
  • How to become a Certified Personal Trainer - Sandra Sroka 12:48:17 9/28/100 (6)
  • Caved in chest & flared out ribs! Please help! - Ian 13:28:12 9/26/100 (0)
  • Personnal Fitness Program - Linda 04:40:39 9/26/100 (2)
  • Caved in chest & flared out ribs! Please help! - Ian 02:22:20 9/26/100 (4)
  • Help me lower my fat % - Feeling Fat 18:55:30 9/25/100 (5)
  • Fitness Program - Tiffany 15:12:11 9/25/100 (3)
  • Weight training- abs - John Townsend 06:03:21 9/25/100 (3)
  • always cold! - mir 20:18:31 9/24/100 (1)
    • always cold - Mike Ramsey, SNS Nutrition 04:56:03 9/27/100 (0)
  • weight loss - sandra hair 17:42:49 9/24/100 (7)
  • How can I do pull-ups? - Javy 16:37:33 9/24/100 (2)
  • Looking for Power Twister - Bill Goodrich 10:15:11 9/24/100 (1)
  • Looking For Exercise To Build Upper Pecs - Shrub 21:50:31 9/22/100 (1)
    • PECs!! - Nick 15:07:31 1/30/101 (0)
  • BOWFLEX - Bobby Stephens 14:54:01 9/22/100 (1)
  • hi, chest problems.. - Joe 19:23:51 9/20/100 (1)
    • TRY THIS - MATT 15:58:18 10/11/100 (0)
  • All this Web and nowhere to flush the flab - Scott 09:28:19 9/20/100 (0)
  • Glutes - So Co 20:59:08 9/19/100 (1)
  • Looking to buy a used Bowflex XTL, XT or Pro - Rick 12:40:57 9/18/100 (2)
  • Sprinting - Julianna 11:31:17 9/17/100 (2)
  • weight lose-flabby triceps - Bunny 11:13:15 9/17/100 (1)
    • Triceps - Darryl Hold 19:54:51 9/19/100 (0)
  • Ab-Doer - Help! 08:49:39 9/17/100 (12)
  • Deflation - Athletic 21:23:11 9/16/100 (2)
    • Deflated - Bunny 23:05:10 9/16/100 (0)
  • OT: Do you love your Torso Tiger? - Mickey 13:19:11 9/16/100 (0)
  • Ab Machines - Darryl Hold 19:56:12 9/19/100 (0)
  • breaking the schools sit up record - Steve 12:33:39 9/14/100 (0)
  • total Gym Noise - dave 13:50:50 9/14/100 (2)
  • Total Gym Noise - Eric 06:36:14 9/14/100 (0)
  • losing my gut - NaAsia 08:48:58 9/13/100 (8)
  • Need a routine, plz help. - Pat 23:06:37 9/12/100 (1)
  • postpartum abs - Rebecca 19:16:02 9/12/100 (0)
  • OUCH!! My legs hurt...why? - Ben (UK) 17:19:48 9/12/100 (4)
  • Abs - Diane 19:24:41 9/10/100 (1)
    • abss - teen 08:27:43 9/11/100 (0)
  • 2 Questions for Mike Ramsey: 1) forearms 2) bodyfat - Mr.T 19:04:47 9/10/100 (6)
  • Ab Slide Warning - Joe 14:26:50 9/10/100 (6)
    • Dixon - Lee 19:28:41 2/14/101 (1)
      • Warning - Brendan 16:26:24 3/09/101 (0)
    • Ab Slide - E. A. from Arizona 15:10:18 11/20/100 (1)
      • AB Slide - Marie 22:42:23 12/18/100 (0)
    • Abslide - SteveF 20:36:31 9/14/100 (1)
      • abslide - BS 22:47:03 12/17/100 (0)
  • Information please - Douglas 06:23:14 9/10/100 (1)
  • Help me to become taller - the frog 05:35:44 9/10/100 (4)
  • Reducing muscle on thighs - Elaine 11:31:29 9/09/100 (2)
  • range of motion - James 20:36:48 9/08/100 (2)
  • Need info from a Certified Trainer please - Eric 16:07:21 9/08/100 (5)
  • upper arms - sara 14:41:36 9/08/100 (0)
  • I got a big bum with Love handles - Tom 19:51:17 9/07/100 (4)
    • too fat - joslyn Haynes 13:23:27 2/09/101 (0)
    • Short answer - Justin Leonard 19:35:18 9/08/100 (2)
  • bowflex - Jason 18:56:21 9/07/100 (18)
  • firming loose skin on upper arms? - Bunny 18:44:51 9/06/100 (1)
  • Im not in Love with my Love handle's. - B-O 16:16:32 9/06/100 (0)
  • check out this great routine - Timmy 13:40:27 9/06/100 (2)
  • PRIVATE FREE WEIGHT LIFTING INSTRUCTION - Bryce 07:24:50 9/06/100 (3)
  • Question On Jumping Rope For Fitness - Shrub 22:15:22 9/05/100 (0)
  • bowflex powerpro XLT - susanb 16:04:13 9/03/100 (15)
  • bowflex - Phillip Kennedy 22:15:53 9/01/100 (14)
  • Pain in my forearms - Mr.T 20:14:59 9/01/100 (2)
  • Im a Football player looking for help. - Matt 15:04:02 9/01/100 (1)
    • dont trip - macho man 17:34:29 1/13/101 (0)
  • i'm not a model,can i get advice anyway!:-) - flatole'butt 21:01:51 8/31/100 (4)
  • Maximising weight loss - Matt 17:06:19 8/31/100 (1)
  • Loose Skin After Weight Loss - Jared 05:58:43 8/31/100 (0)
  • tone but big - Milisa 11:34:20 8/30/100 (3)
  • Aerobic Exercise Equipment - Bill 08:24:20 8/30/100 (2)
  • conditioning, muscle mass and fatigue - Kala 02:25:55 8/29/100 (11)
  • thighs and tummy fat loss.. help - Jennifer Pasquariello 11:05:46 8/28/100 (5)
  • thighs and tummy fat loss.. help - Jennifer Pasquariello 11:58:55 8/27/100 (7)
  • new AB Dolly "copy" by FitnessQuest - SteveF 23:49:15 8/26/100 (3)
  • Can white men jump? - Shawn 20:20:05 8/26/100 (2)
  • I am in the market to buy a bowflex at a reasonable price. - Madessa Ricks 11:37:05 8/24/100 (9)
  • Chest Problem - Brian R 08:17:16 8/24/100 (17)
  • thighs and tummy fat loss.. help - Jennifer Pasquariello 13:03:04 8/23/100 (6)
  • upper arms - steph 12:45:35 8/23/100 (2)
  • Abs and upper-body building - Colin 10:53:52 8/23/100 (1)
  • treadmill info - cheryl 16:13:44 8/22/100 (0)
  • Eatin right four your blood-type - NT 07:08:15 8/22/100 (1)
    • Blood - Wanda 08:47:48 8/25/100 (0)
  • need to improve verticle leap - robert Garth 17:25:07 8/21/100 (6)
  • need help with leg workout - jill 20:30:15 8/20/100 (1)
  • Working Out - Colin 17:05:28 8/20/100 (1)
  • hip fat? - krystal 16:10:40 8/20/100 (9)
  • Need Ab wheel information - Jack 11:54:48 8/20/100 (7)
  • Ab wheel - Bryan 11:50:29 8/20/100 (0)
  • Where to get one of those ab wheel jobbies? - Rockford 06:38:28 8/20/100 (2)
  • Bowflex? (virgin poster here) - Rockford 06:33:53 8/20/100 (2)
  • Gaining Weight - Robert 23:13:30 8/19/100 (4)
  • Cracking Joints - JCBABY21 19:10:53 8/19/100 (6)
  • Flabby abs - Elise 21:20:27 8/17/100 (7)
  • help me jump high fast - mike mike 11:06:41 8/17/100 (0)
  • I'm a model and lately Ive been eating less and gaining weight around the abs. I have been working out as regular.Help! - Rachal 19:50:13 8/16/100 (4)
  • Carbs and Fat - Nicole 07:56:48 8/16/100 (8)
  • Need A New Abs Program - Blahblahblah 10:47:16 8/15/100 (2)
    • abs - josh 22:57:32 8/21/100 (1)
  • What should I buy---Torso or Weights or Gym - Patricks 22:39:26 8/14/100 (4)
  • Only two weeks... - Sara 10:32:19 8/14/100 (2)
  • Running - Julie 09:01:12 8/14/100 (2)
    • legs - tony 09:21:44 8/16/100 (1)
      • julie - John 06:05:50 8/17/100 (0)
  • training partner - Chad 18:27:38 8/13/100 (0)
  • personal training cert. - shelley 08:30:40 8/12/100 (1)
    • shelly - JHaimeck 10:36:08 8/16/100 (0)
  • Marcy Aerobatron - Inge Jones 06:41:59 8/12/100 (0)
  • Post ACL surgery rehab - Nancy 17:40:18 8/11/100 (4)
  • How many time can I train a body part in a week and get results without doing damage? - John 07:51:02 8/11/100 (2)
  • Cardio and definition - Bill M 05:57:52 8/11/100 (3)
  • Bowflex vs. Personal Trainer Home Gym - JOHN 23:21:24 8/10/100 (3)
  • lower tummy - amanda 18:01:16 8/10/100 (0)
  • Personal Training Certification - MSA 12:26:16 8/10/100 (4)
  • keeping weight off - Leslie 12:19:15 8/10/100 (2)
  • ab rocker - Kellye 10:38:25 8/10/100 (0)
  • tummy below belly button:) - Pat 06:08:00 8/10/100 (3)
  • Weights & Cardio - Jim 05:49:20 8/10/100 (6)
  • stomaches - Iluvyn 02:53:17 8/10/100 (2)
  • age - soda 16:06:42 8/09/100 (1)
  • BODY FAT PERCENTAGE - TERRY 08:56:41 8/09/100 (2)
  • Weight Loss - Martina 02:46:05 8/09/100 (10)
  • shoulders & arms - ken 13:16:57 8/08/100 (1)
  • inner thighs - maurice banks 07:16:19 8/08/100 (0)
  • Please don't buy infomercial products. - Gina Grey, Leonard Fitness 20:52:09 8/07/100 (1)
  • Questions on Exercising - Jacqueline 18:42:15 8/07/100 (9)
  • Xenadrine!?!?! - Tony 14:21:23 8/07/100 (44)
  • Ab wheel workout? - John 09:41:17 8/07/100 (7)
  • Is This An Okay Ab Program? - Shrub 12:50:33 8/06/100 (1)
    • Abs - John! 23:14:14 8/06/100 (0)
  • joint pain - elle 00:01:51 8/05/100 (3)
  • strecth marks - Jim 13:15:17 8/04/100 (26)
  • Teen Health and Fitness - David 11:50:23 8/04/100 (3)
  • Flabby Chest - Joseph 05:37:09 8/03/100 (3)
  • DON'T BUY ANY INFOMERCIAL ABDOMINAL PRODUCTS! - Steve 23:55:46 8/02/100 (1)
  • cardio and strength training - Erika 13:50:15 8/02/100 (1)
    • ERIKA - JOHN 12:44:20 8/17/100 (0)
  • forearm - grim 32 09:05:12 8/02/100 (0)
  • supplement - jackson mason 17:43:39 8/01/100 (2)
  • advice on what to lift - Beverley 11:47:38 8/01/100 (0)
  • Nutrition - Eric 15:20:00 7/31/100 (8)
  • torso track form - bobby 05:08:06 7/31/100 (7)
  • need pushup advice quick - Draak 02:17:17 7/31/100 (7)
  • i need help with my obliques - brian 08:17:46 7/30/100 (0)
  • Have i leveled off? - Casey 10:34:03 7/28/100 (2)
  • Building my knees and lower back. - Lerch 20:49:19 7/27/100 (0)
  • Bowflex & Weight Belt - Lerch 20:41:06 7/27/100 (3)
  • Love Handles - Douglas 20:35:41 7/27/100 (5)
  • not getting muscle - Andrew Hall 18:31:29 7/27/100 (2)
  • growing tall from jumping. - amelia 03:48:48 7/26/100 (3)
  • want a bigger, fuller, rounder butt - Daisy 02:21:54 7/26/100 (5)
  • I need help getting definition in my chest, abs and arms - Tully 19:42:59 7/25/100 (6)
  • Bye-Byes - lost confused. 11:45:00 7/25/100 (1)
  • treadmill - Lorena 11:14:41 7/25/100 (1)
  • Need Help with weightlifting - BUDDY 10:49:58 7/25/100 (2)
  • OT: Love your Torso Tiger? - Tone 15:19:08 9/17/100 (1)
  • Torso Tiger - Brooke 20:39:47 8/07/100 (2)
  • saggy breast - Beth 13:04:20 7/22/100 (8)
  • Bowflex - ME 19:06:07 7/21/100 (4)
  • chest definition - mike 18:32:11 8/27/100 (0)
  • STudent - Heather Dixon 17:33:25 9/28/100 (0)
  • Ab Slide - Kai 09:41:56 8/28/100 (6)
  • there's a reason why these devices require a doctor's prescription - Mike Ramsey, SNS Nutrition 15:05:28 7/21/100 (1)
  • calve muscles - nick 13:50:09 8/06/100 (1)
  • reply - Biker 18:12:26 8/02/100 (1)
  • my heart rate - Hannah J. 10:59:19 7/18/100 (0)
  • Sure its healthy to eat right, but why does my wallet have to suffer? - Eric 17:43:40 7/10/100 (1)
  • Bowflex and Arthritis - John 14:05:01 7/10/100 (2)
    • arthritis - Mike Ramsey, SNS Nutrition 04:31:54 7/12/100 (0)
  • Bench Press Routine - Joe Folino 13:46:52 8/28/100 (1)
  • very obese and very young.... - Sarah 20:09:45 7/05/100 (4)
  • Bowflex - what about for women????? - Vicki 17:18:38 7/05/100 (5)
  • symptom: pain when walking - Jeff 20:42:28 7/05/100 (0)
  • low blood pressure for runner - Rowena Lohman 10:49:15 7/05/100 (3)
  • Need a small compact exersise machine. - Ralph T. Thompson 22:43:22 7/04/100 (0)
  • weight loss vs. size loss - Mike Ramsey, SNS Nutrition 05:07:17 7/04/100 (0)
  • I'd Like To Improve My Running - Emma 22:35:04 7/01/100 (1)
  • question about my height for basketball - Brooks 20:22:33 6/30/100 (30)
  • Increasing Your Vertical Leap - Vertman Inc. 11:18:33 6/28/100 (5)
  • NEED Advice on a New Routine - Mr.T 13:33:29 6/27/100 (1)
  • want a six pack - beth 12:50:48 7/06/100 (3)
  • Too much fat on abs thigh and hips - N.K 06:07:24 6/27/100 (12)
  • arms - Tonya 18:05:50 6/26/100 (2)
    • ARMS - JHAIMECK 06:00:35 8/22/100 (0)
    • ARMS - John 05:51:41 8/22/100 (0)
  • Question about height - Robert 11:16:39 6/26/100 (57)
  • tummy flab - Karishma 17:47:17 8/19/100 (0)
  • Abs part4 - I forgot - Markmuscles 11:21:43 6/25/100 (0)
  • Abs part3, read on- (not enough room) - Markmuscles 10:34:59 6/25/100 (1)
    • abs - Bob 18:15:23 7/19/100 (0)
  • Abs part2, read on- (not enough room) - Markmuscles 10:33:16 6/25/100 (0)
  • You want Abs?! - Markmuscles 10:14:09 6/25/100 (0)
  • 4 abs like me - Master of Abs 19:31:25 6/23/100 (2)
  • I change and save lives - Cliff 02:14:20 6/23/100 (10)
  • loosing fat, muscle tone... - pratik 02:13:54 6/23/100 (2)
  • How to make your breasts bigger - Dani 07:41:47 6/22/100 (18)
  • I really need help with my weight - Erica Lakin 05:12:23 6/22/100 (1)
  • weider home gyms - tristan 00:54:56 6/22/100 (10)
  • i am 15 ... - Julius 10:55:35 6/20/100 (1)
  • 13 year old bodybuilding & fitness - kathryn 13:38:51 6/19/100 (1)
  • Bowflex - Kerri 13:32:50 8/08/100 (1)
  • Debbie's Home Gym - Todd 10:55:09 7/21/100 (5)
  • definition - Mike 11:02:09 9/14/100 (0)
  • Boflex - Kerri 13:51:08 8/08/100 (1)
    • boflex - mesa custer 20:33:48 2/15/101 (0)
  • another little bit... - Ben (UK) 16:52:50 6/18/100 (0)
  • can too much cardio inhibit muscle gain? - Ben (UK) 16:50:04 6/18/100 (12)
  • Can i get a 6-pac doing one set of excercises. - Steven Wu 04:13:24 6/18/100 (7)
  • Advice - Rob 01:20:21 6/18/100 (2)
  • Aerobic Exercises - Latoya 10:39:20 6/17/100 (1)
  • Weighted slanted bench situps or crunches? - Steven Wu 13:03:31 6/16/100 (0)
  • Weight Training - Elise 09:56:58 6/16/100 (4)
  • George foreman grill and fat loss - tony 00:22:20 6/16/100 (2)
  • weight loss - rubina 01:02:21 6/15/100 (1)
  • fitness - faridah 00:58:59 6/15/100 (1)
  • How Do You Gain Muscle Mass Without Gaining Fat? - Gerg 22:45:38 6/14/100 (9)
  • sweets OK? - Mike Ramsey, SNS Nutrition 05:03:21 6/15/100 (0)
  • Butt excercises - Blaed Hutchinson 23:52:49 8/17/100 (9)
  • Decreasing Muscle Mass!! - Jennifer 08:39:47 6/14/100 (20)
  • Health and shaving question - PJ 18:13:24 6/12/100 (2)
  • Pecs exercises: Lower and Middle - TT 14:12:03 6/12/100 (2)
  • Feedback on Golds Gym Home Trainer - Dave 10:00:49 6/12/100 (0)
  • Daily Push and Pull ups bad? - Jay 20:22:58 6/11/100 (3)
  • BowFlex ordered - LittleChubby 06:17:00 10/19/100 (0)
  • Bowflex review - Matt 16:13:17 6/14/100 (2)
  • Trying to find instruction guide for a solofex - Barbara Cabble 07:32:15 10/18/100 (0)
  • The Personal Home gym - Dave 17:37:47 6/14/100 (0)
  • How Can I Make My Abs Deeper? - Gerg 22:48:14 6/09/100 (2)
  • Stretch Marks....A cure at last?! - LiLi 03:22:18 6/09/100 (5)
  • Got to a gym - john 05:48:31 6/07/100 (1)
  • Bowflex and the Lower body - Tony 23:34:50 6/06/100 (4)
  • LOWER ABS - Deborah L 04:05:52 6/06/100 (12)
  • creatine for the 800 runner - cory 21:07:37 6/05/100 (1)
  • Aerobic workout after weight training - Gene 10:13:36 6/05/100 (3)
  • left pec is biger than right need answer to fixing this - Ron Gibbs 20:26:30 6/04/100 (2)
  • Need help losing alot of weight - David 12:54:16 6/04/100 (10)
  • improving vertical jump - Mike Ramsey, SNS Nutrition 04:41:56 6/04/100 (2)
    • jumping - steve 04:19:54 1/16/101 (0)
    • jumping - steve 04:19:38 1/16/101 (0)
  • Does Creatine Build Muscle .. Any Side-Effects? - Emmanuel 23:19:59 6/02/100 (6)
  • Pull-up - Pam 14:19:51 6/02/100 (1)
  • swimming - liz 06:57:39 6/02/100 (2)
  • Hi! I'm interested in Bullworker! - Hannu 14:17:49 6/01/100 (33)
  • Home Strength Training Equipment - Pedro Riveron 07:11:00 6/01/100 (2)
  • Training on consecutive days - Gene 10:18:27 5/31/100 (1)
  • NordicTrack Ultraflex - Pedro Riveron 13:33:05 5/30/100 (0)
  • Need help getting my fitness routine started - Tony 11:02:13 5/30/100 (1)
  • Training too many days in a row - Gene 10:18:23 5/30/100 (24)
  • exercise without bulking up - Janelle 10:09:10 5/30/100 (0)
  • Bowflex XTL - Gray Woodlief 01:03:45 5/31/100 (9)
  • Bowflex: money pit or really get fit? - Kris 14:12:17 5/29/100 (3)
  • push=ups - Matt D 09:28:51 5/29/100 (9)
  • Hi, can anyone help with developing chest/ribcage? - Ben (UK) 13:45:58 5/28/100 (7)
  • Bench press Routine - Mike 09:47:54 5/27/100 (6)
  • high jump help needed - bravo 20:23:42 5/26/100 (10)
  • 211lbs and what help to lose weight by healthy eating and weight training - chris 14:43:38 5/25/100 (1)
  • Bowflex routine - Gene 12:02:22 5/24/100 (2)
  • the three types body - Rob 10:35:00 5/24/100 (3)
    • somatotypes - Mike Ramsey, SNS Nutrition 17:03:55 5/24/100 (1)
  • i would like some advice - teresa 09:42:28 5/24/100 (20)
  • How do I Get More Cut/Defined - Emmanuel 11:24:53 5/23/100 (1)
  • Need some motivation? - Mike Ramsey, SNS Nutrition 16:29:26 5/22/100 (0)
  • I am in my mid fifties. - elvira 16:07:44 5/22/100 (2)
  • suggest specific things - aevz 16:06:17 5/22/100 (1)
  • swimming-specific resistence workout - Mike 09:07:52 5/20/100 (0)
  • TotalGym1100 - Anthony 00:40:46 5/19/100 (0)
  • i have short, stocky looking legs - tb 08:04:13 5/17/100 (5)
  • "JUMP-STRETCH" - PAT 07:58:54 5/17/100 (4)
  • Need a 3 month program to put on 15-25 lbs - Tom 20:45:46 5/16/100 (1)
  • Lower back excercises - Grandma 15:52:14 5/16/100 (3)
  • ab rocker vs ab twister - jas 03:46:14 5/16/100 (1)
  • Butt Stretch Marks... - Curtis 00:47:04 5/16/100 (0)
  • I sure appreciate any help - Cris 20:16:14 5/15/100 (1)
  • Weight Training Frequency Question - Go Ducks 16:38:18 5/14/100 (1)
  • legs! - unknown 14:26:54 5/14/100 (2)
  • Losing flab, gaining mass, getting cut, how? - Jesse R 01:22:33 5/14/100 (1)
  • Hamstring Pulling - Shane Therrian 10:18:21 5/12/100 (2)
    • hamstring health - Mike Ramsey, SNS Nutrition 12:39:44 5/12/100 (0)
    • Hams - Chris V 10:42:22 5/12/100 (0)
  • Waistline - Michelle Youngblood 09:47:17 5/12/100 (2)
  • cardio question - jc 00:42:31 5/12/100 (1)
    • cardio - Mike Ramsey, SNS Nutrition 04:42:15 5/12/100 (0)
  • 40 year old woman who wants to get in shape - Linda 10:09:00 5/11/100 (2)
  • Busy schedule - Robin Witts 17:34:32 5/10/100 (2)
  • BULKING UP? - Matthew 12:33:09 5/09/100 (4)
  • creatine and citrus - ded 08:05:47 5/09/100 (1)
  • Protein?? - sage 07:26:24 5/08/100 (1)
  • chest only - ded 07:52:16 5/05/100 (8)
  • Eating right - Eric 04:09:18 5/04/100 (5)
  • h/f content partner FitnessInformation.com - darren h/f 21:07:30 5/02/100 (0)
  • Health and Fitness Grants - Brian Marchewka 11:04:37 5/01/100 (4)
  • Tae Chi - Mark E. Sipes 09:33:22 4/30/100 (2)
  • too much excercising per day? - ded 07:42:21 4/28/100 (5)
  • Staring a fitness program - Robert 18:21:08 4/24/100 (2)
  • The PERFECT way? - Mike Ramsey, SNS Nutrition 19:37:23 4/23/100 (2)
    • Great Call! - Chris V 07:24:27 4/26/100 (1)
      • Thanks - Mike Ramsey, SNS Nutrition 13:48:39 4/26/100 (0)
  • Elliptical machines - L D 19:08:29 4/20/100 (1)
  • gym equipment sites - L D 19:04:58 4/20/100 (8)
  • home gyms - L D 19:02:42 4/20/100 (1)
    • wondering - dwayne griffith 07:30:59 4/25/100 (0)
  • Athletics and Academics - links to performance - Tom 13:18:57 4/20/100 (1)
    • a book - Chris V 07:47:47 4/26/100 (0)
  • Help !!!!!! on drinks to satisfy thirst - dogsdad 19:02:44 4/19/100 (2)
  • I injured my shoulder earlier - Eddie 12:39:22 4/18/100 (1)
  • cardio every day? - erin 17:17:44 4/17/100 (2)
    • Adaptation - Chris V 08:25:20 4/18/100 (0)
    • response - Elizabeth martin 18:52:58 4/17/100 (0)
  • Body Building Software - Phil Handley 05:08:36 4/17/100 (1)
    • hfhga - rye 10:37:36 3/06/101 (0)
  • Love Handles - Michele 20:02:03 4/12/100 (3)
  • RESCULPTERING BODY - RON VITALIA 21:25:35 7/03/100 (0)
  • Female wanting to recreat my body to more define muscles like the women seen on ESPN Co Ed Trainging or Kinaan - Wanting Help 10:38:12 4/18/100 (1)
    • Routine - jay 20:55:26 5/18/100 (0)
  • Running or Biking... Which is better? - Brennan 12:25:17 4/10/100 (4)
  • diets or healthy eating - Eric 14:02:56 4/07/100 (4)
  • fat burners - Me Again 13:43:08 4/07/100 (2)
  • TorsoTrack2 Exercise Routine - Steve 22:16:13 4/06/100 (0)
  • exchanging fat with muscle tone- HELP!! - Jeanette 15:57:26 4/05/100 (18)
  • Trying to build that six-pack but not succeding - Walter 14:50:39 4/04/100 (21)
  • trying to loose the "spare tire" - Ryan 12:21:31 4/04/100 (0)
  • recommend some exersizes - Rose 12:20:18 4/04/100 (3)
  • I take karate and on ... - Jay 12:17:15 4/04/100 (1)
  • Power house gym or a Gold gym - Dayna 11:35:58 4/04/100 (1)
  • off season hockey training and weight loss - Jake 14:55:59 4/03/100 (1)
  • Personal Trainer certification - mpakt 19:22:45 3/31/100 (3)
  • i.e. I DONT WANT TO GET 'TOO' BIG... - Ben 18:02:55 3/31/100 (0)
  • Re: sensible muscle gain - Chad Schmidt 08:34:43 5/25/100 (1)
  • creatine - corey 16:25:57 3/30/100 (3)
  • body wrap - felix 13:30:01 3/29/100 (3)
  • Cytoplex - Matt 16:11:52 3/28/100 (0)
  • weight training - Rich 17:10:23 3/27/100 (0)
  • Eating & Exercising Schedule - Rajen Maharaj 05:46:56 3/27/100 (1)
  • Vertical Leap and Quickness - N.G. 19:24:55 3/25/100 (2)
  • getting in shape for summer - Jess 15:53:39 3/24/100 (4)
  • Breast - marry 18:24:39 3/25/100 (2)
  • strecth marks - Rita Ross 10:28:53 3/21/100 (1)
  • big-guy bloat - Bill B 12:16:51 3/23/100 (0)
  • Don't worry about it... - Chris V 06:13:37 3/21/100 (1)
  • fat upper thighs and a big butt - Tony 11:38:35 3/15/100 (0)
  • lower back sprain - Christa 11:29:36 3/15/100 (1)
    • low back - joann--hf 12:04:49 3/22/100 (0)
  • can lifting heavy weights can stunt your growth - Dean 11:27:56 3/15/100 (1)
    • Nope - Chris V 05:19:22 3/16/100 (0)
  • I don't have time to go to the gym at all - cassie 11:24:03 3/15/100 (1)
  • Tell me what you think... - Ray L. 23:34:51 3/13/100 (1)
  • ab equipment? - divil 12:52:32 3/13/100 (5)
  • Calories Burned - Dave Wyner 12:26:54 3/13/100 (1)
    • calories - joann--hf 13:32:41 3/13/100 (0)
  • i want to loose weight in my legs - Aaron 10:56:18 3/14/100 (0)
  • Can weight loss, make stretch marks disappear? - Wes 13:05:21 3/10/100 (1)
    • No - Chris V 11:12:40 3/13/100 (0)
  • hands sometimes become numb and tingling - Me 21:16:47 3/08/100 (2)
  • Now I want to reduce the amount of muscle mass - Dave 20:52:50 3/08/100 (3)
  • Torso Track???? - Dana 10:25:36 3/08/100 (0)
  • Bowflex bench press - Mike 20:38:39 3/05/100 (12)
  • Inner Thighs, how to exercise? - Ben 16:19:53 3/05/100 (2)
    • thighs - Rod 03:24:13 3/06/100 (0)
    • thighs - bob 18:02:07 3/05/100 (0)
  • Hey you bodybuilder types, what you eatin? - Jon 19:21:10 3/04/100 (1)
  • abs - eric 16:23:15 3/04/100 (0)
  • just started lifting - gerard 12:53:50 3/04/100 (0)
  • Anaerobic vs. aerobic - M. Shoemaker 12:30:43 3/04/100 (7)
  • Pushup - Juan Nieves 11:42:41 3/04/100 (0)
  • Body fat percentage calculation? - John 20:49:53 3/02/100 (8)
  • Love Handles - Betsy 18:24:41 3/02/100 (2)
  • Any of you staff cats have an opinion on the Total Gym? N/T - andy 03:30:41 3/02/100 (0)
  • HELP with bowflex accessories?? - dogsdad 18:10:52 2/29/100 (2)
  • weight loss - larry-h/f staff 23:59:10 2/29/100 (0)
  • become more lean, without getting thinner - Mike 19:08:35 2/28/100 (1)
    • fat loss - larry-h/f staff 00:08:00 3/01/100 (0)
  • runner who experiences pain - Tammi D. 08:44:04 2/28/100 (1)
  • jogging vs running - Ben 04:34:31 2/28/100 (2)
    • running - joann--hf 17:21:27 2/29/100 (1)
  • Speed and Quickness!!! - N.G. 10:58:09 2/27/100 (1)
  • your ab rocker - frted feliciano 04:18:38 2/27/100 (0)
  • Getting rid of those love handles. - Jake 20:05:02 2/26/100 (6)
  • Is cracking your back bad? - Manuel Rodriquez II 19:01:45 2/26/100 (2)
  • Bowflex or Freeweights - mike 23 14:58:15 2/26/100 (1)
  • Exercise machine & Numb Hands! - English44 04:32:14 2/26/100 (0)
  • Contracting ABs, does it burn twice the calories? - Ben 14:55:48 2/24/100 (1)
  • eating well - golnar 23:02:04 2/23/100 (1)
  • How to define Muscles - N.G. 15:33:04 2/23/100 (0)
  • Bowflex Accessories - Dogsdad 14:08:48 2/22/100 (0)
  • Weight Training - Alex 13:16:19 2/22/100 (3)
  • Simple Weight Lifting Program - BH 13:28:32 2/21/100 (1)
    • treytrt - tytry 09:36:01 4/26/101 (0)
  • How much am i overweight? - Laurel 15:16:26 2/19/100 (15)
  • Bowflex - Wolfie 21:25:01 2/16/100 (2)
    • bowflex - ew 20:45:15 2/18/100 (0)
  • What food to eat? - Ben 03:27:11 2/16/100 (1)
    • diet - Kyle 23:52:19 6/09/100 (0)
  • I Broke a Bowflex 30 lb rod - David 12:58:52 2/13/100 (2)
  • Supplements that work???? - Gina 13:50:34 2/12/100 (1)
  • strength training - Kay 12:48:42 2/12/100 (2)
  • muscle mass in the shortest amount of time - Tim 08:56:17 2/12/100 (5)
  • jump rope - Florida 08:47:55 2/12/100 (1)
    • jumping - joann--hf 19:14:23 2/12/100 (0)
  • protien drinks and fat/weight loss - lcwd 18:52:32 2/10/100 (1)
  • weight training - sam smith 15:03:06 2/10/100 (0)
  • loose breats size any body help? - kathy 05:09:36 2/09/100 (1)
  • gynecomastia - John 20:42:06 2/08/100 (1)
    • Gyno - Chris V 06:48:26 2/09/100 (0)
  • How can I jump higher? - Reggie 13:16:00 6/14/100 (36)
  • Increaseing hang time - T-BONE 21:52:30 5/23/100 (0)
  • Increasing jump please help :RAGE - Patrick 08:55:34 3/11/100 (8)
  • increasing my jumping ability - matt air Jordan lol 14:30:53 3/07/100 (3)
    • jumping - gerald mc neal 13:59:19 2/20/101 (0)
    • jumping - gerald mc neal 13:53:45 2/20/101 (0)
    • jumping - Keith McDowell 11:45:10 3/09/100 (0)
  • increase my vertical leap - matt 19:10:03 3/06/100 (3)
  • gaining hops - Jeb Smith 09:52:44 2/27/100 (1)
    • basketball - abhiek tiwari 12:23:27 4/30/101 (0)
  • Vertical jumping - Rob 13:11:07 2/19/100 (4)
  • I'd be glad to help you out... - Rage 10:19:56 2/19/100 (26)
  • I want to increase my hops - Oliver 22:00:15 2/19/100 (3)
  • Check the www.JumpBoots.com, maybe they will help - Christopher Jenkins 12:22:55 2/08/100 (0)
  • No supplements needed here - Master of Abs 11:51:31 2/08/100 (3)
  • streghting and developing muscles in leg - william barber 10:11:10 7/13/100 (1)
  • Football Training - Gunner McGrann 21:33:30 2/23/100 (5)
  • football - john 08:14:36 2/11/100 (0)
  • gaining mass - Old Pro 12:11:09 2/08/100 (0)
  • Group Personal Training - Lena 16:23:13 2/04/100 (0)
  • Fainting during a workout - Sean 18:07:10 2/01/100 (4)
  • push-ups - john 04:04:13 2/01/100 (5)
  • harmful to exercise? - 14 year old 21:50:34 1/31/100 (2)
  • Bowflex - Lewis 20:55:23 1/30/100 (18)
  • Upper abs - George 19:58:43 1/30/100 (4)
  • Bowflex vs. TotalGym 1100 - Brina 05:50:21 1/30/100 (2)
  • Obliques - Pat 13:58:37 1/27/100 (0)
  • Toning up the abs and Butt - Marie 10:36:52 1/27/100 (2)
  • Breathing Exercise - EB 10:20:58 1/27/100 (4)
    • breathing - runner 15:12:57 1/29/100 (0)
    • breathing - joann--hf 20:01:47 1/27/100 (2)
      • more - joann 16:31:35 1/28/100 (1)
  • Exercising with a 40Lb. punching bag - Tony 11:59:05 1/25/100 (4)
  • Neck and forearm - John 03:43:55 1/25/100 (3)
  • Electrical Muscle Stimulators - Chris Nieburg 11:46:25 1/24/100 (4)
  • Fat loss/Muscle Gain - Rameil 21:36:20 1/23/100 (1)
    • .. - nick 21:59:32 6/06/101 (0)
  • torso track - deana howard 21:37:11 1/22/100 (1)
  • ADDRESS - Sam Chianello 17:37:38 1/22/100 (1)
    • address - joann--hf 10:56:24 1/23/100 (0)
  • Elliptical trainer - Terri 12:02:39 1/19/100 (4)
  • to get motivated - marge 15:31:53 1/18/100 (1)
    • motivation - larry-h/f staff 00:01:55 1/19/100 (0)
  • height gain - sukh 03:57:40 1/18/100 (28)
  • Calorie intake - Jessica 12:08:42 1/17/100 (2)
  • I have been going to Weight Watchers - sue 07:56:19 1/14/100 (1)
  • listing of personal training certifications - Melissa 07:45:26 1/14/100 (2)
  • GROWTH - Dan 20:35:34 1/13/100 (1)
  • workout routine - brady 14:00:17 1/11/100 (4)
  • need help for heat exhaustion - john 13:57:41 1/09/100 (1)
  • Swimming - Lisa 19:40:54 1/07/100 (1)
    • swimming - larry-h/f staff 01:37:29 1/09/100 (0)
  • Bowflex routine - EB 10:44:28 1/07/100 (1)
    • routine - larry-h/f staff 01:17:48 1/09/100 (0)
  • body building - tim smith 21:12:16 1/06/100 (3)
  • Gaining 15-25lbs for football season - Jason 18:49:18 1/05/100 (1)
    • football - lsrry-h/f staff 22:55:57 1/06/100 (0)
  • Home Gyms (malibu or 425 home gym) - Luke 13:59:37 12/31/99 (1)
    • home gyms - joann--hf staff 14:21:34 1/02/100 (0)
  • fitness programs - steve 23:58:07 12/30/99 (0)
  • E-diets - Minu 14:14:09 12/28/99 (2)
    • E-diets - larry-h/f staff 00:00:40 1/11/100 (1)
      • e-diets - eleanor 12:37:10 7/24/100 (0)
  • Weider Home Gyms - Gary Black 07:52:45 12/28/99 (23)
  • Opinions of the Total Gym - Gary 11:03:19 12/27/99 (4)
  • Becoming a Personal Trainer - Julio 16:27:36 12/26/99 (4)
  • Simple non-weight workout - John 06:06:40 12/26/99 (1)
  • Track 1600 400 and 800 What is a good training program to improve my times in these events - RunnerNoah 13:32:59 12/22/99 (2)
  • degenerative disc disease and herniated discs - Ann 05:10:30 12/22/99 (8)
  • I need help to Gain 30lbs for football - Chad 14:32:38 12/18/99 (2)
  • lifting weights at age 15 - Todhunter 13:32:59 12/16/99 (6)
  • Eating healthy - Need advice - Drake 15:52:12 12/15/99 (0)
  • upper chest - d 08:17:07 12/15/99 (8)
  • I need to gain weight. 15/Female/90 lbs - Lexi 14:45:49 12/14/99 (6)
  • Help!!! - Claire Nelson 12:21:01 12/14/99 (2)
  • BREAST SIZE (INCREASE ) - maria 14:16:18 12/13/99 (1)
    • bigger - sarah 14:51:30 12/14/99 (0)
  • brewers yeast - m 10:30:36 12/10/99 (1)
  • andro - steve 07:39:41 12/10/99 (2)
    • andro - Pat 23:37:01 12/10/99 (1)
  • info - joann--hf 19:39:15 12/04/99 (0)
  • Is it bad to have low blood pressure? - DHollon 09:19:48 12/03/99 (13)
  • Beginning pushups - Joseph 20:55:16 12/02/99 (1)
  • PERSONAL TRAINING FACILITY MANAGER - Lewis 12:27:44 12/02/99 (2)
  • speed - David 21:31:03 11/30/99 (2)
  • double chin - shay 21:46:45 11/28/99 (1)
    • fat - Mike 11:06:30 5/14/101 (0)
  • Losing Fat, Everyone please respond. - FiRe 18:18:06 11/28/99 (2)
  • Help me lose just 5 more pounds!!! - Kaylee 08:06:52 11/26/99 (7)
  • I would like to purchase a home gym - Barbara 07:01:48 11/25/99 (1)
  • sit ups improvement - er 19:47:13 11/23/99 (3)
  • fitness programs - abman 10:42:51 11/23/99 (1)
    • site - mike 20:06:41 2/17/100 (0)
  • training - Paul Koelling 19:26:49 11/29/99 (2)
  • Personal Trainer Home Gym - Shayne 09:48:36 11/20/99 (1)
  • Chest and Abs - JC 22:26:16 11/12/99 (10)
  • Questions about birth control pill - Jan 02:10:35 11/06/99 (29)
  • testosterone boosters - walt 00:57:58 11/05/99 (0)
  • Question for the staff about losing a large amount of fat - Steve 21:52:40 11/04/99 (1)
    • fat loss - darren HF staff 09:25:56 11/06/99 (0)
  • Are there any height enhancers available out there? - Robb 18:59:48 11/02/99 (42)
  • shin splints - taylor 10:39:35 10/22/99 (3)
  • Sleeping Disorder - Andrew J Fortune 13:19:05 10/17/99 (3)
  • diet - tammy 12:43:42 10/16/99 (0)
  • fitness club start up - Rick 08:27:34 10/14/99 (4)
  • Help, I cannot see the results - Ozgur Celikoglu 00:03:07 10/13/99 (2)
  • Light headiness - Kunta 00:04:25 10/11/99 (4)
  • Bodybuilding Posters - David G 03:18:07 10/07/99 (5)
  • calves - larry-- h/f staff 17:47:38 10/06/99 (2)
  • abs - larry--h/f staff 12:20:13 10/12/99 (0)
  • thighs - joann--h/f 19:17:03 10/06/99 (1)
  • stretch-mark prevention - wyrm 18:41:08 12/07/99 (0)
  • stretch marks - sir.me 11:01:56 12/05/99 (1)
  • stretch marks - larry--h/f staff 13:00:28 10/12/99 (1)
  • Elliptical Trainers - Vinny Natale 20:12:01 9/08/99 (11)
  • Stair Climbers - Larry H/F Staff 16:12:47 9/14/99 (1)
  • Handwriting - Larry H/F Staff 15:31:28 9/14/99 (0)
  • Flat butt - Larry H/F Staff 16:53:03 9/14/99 (0)
  • getting started lifting... - cD 11:47:23 9/07/99 (1)
  • Chiropractic - Heather 14:11:05 8/31/99 (0)
  • fitness advice - Brandon M 10:23:23 8/31/99 (8)
  • cardio-b4 or after weights...? - BRA 20:14:46 8/23/99 (3)
  • trainers - Larry h/f staff 17:47:26 9/15/99 (0)
  • more food - joann--h/f 20:51:13 8/13/99 (0)
  • superflous hair - lia 09:56:45 8/12/99 (2)
  • Nutrition, Fitness, & Wellness - Amy Ranftle, Dietetic Technician 19:50:41 8/10/99 (1)
  • results - joann--h/f 16:50:03 8/08/99 (0)
  • diets - Larry H/F Staff 17:14:39 9/14/99 (0)
  • weight gain supplements - Jeff 09:10:20 8/02/99 (2)
  • losing fat - joann--h/f 16:32:02 8/02/99 (0)
  • muscle mass - joann--h/f 16:25:14 8/02/99 (3)
  • gaining weight - joann--h/f 16:13:15 8/02/99 (1)
  • starting out... - cD 10:29:45 7/13/99 (0)
  • cramping - joann--h/f 11:51:19 7/12/99 (1)
  • Heart Rate Monitor - Noel Ortega 08:15:53 7/09/99 (0)
  • stretching - joann--h/f 08:56:53 7/12/99 (0)
  • running and climbing - joann--h/f 15:53:09 7/02/99 (0)
  • Obliques - Rita 09:52:28 6/23/99 (28)
  • punching bag - joann--hf 21:47:47 6/25/99 (1)
  • middle abs - Steve 22:34:17 6/14/99 (2)
  • Very Overweight teenage son.......need help - Martin Costello 17:54:51 6/07/99 (9)
  • body fat!!! - Long Nguyen 20:44:43 6/06/99 (9)
  • polaris - joann--h/f 19:23:24 6/13/99 (0)
  • Growing taller! - SLy 20:01:26 6/03/99 (70)
  • weight training - suzanne 13:56:21 6/25/99 (5)
  • questions - joann h/f 15:58:03 6/02/99 (0)
  • bowflex or smith machine - lest brown 23:57:02 5/30/99 (24)
  • baseball: summer weight lifting program - Seth Coffing 20:08:38 5/30/99 (17)
  • stay away from metabolife - stan 11:20:50 5/29/99 (1)
  • Bowflex 800 number - FJ 03:06:24 5/29/99 (65)
  • antiperspirants - joann h/f 16:18:00 5/28/99 (3)
  • equipment - Larry h/f 10:20:38 5/28/99 (1)
  • abs - michael 19:19:39 6/16/100 (0)
  • push ups - larry hf-staff 15:28:51 9/21/99 (4)
  • DO INCLINE PUSH UP FOR THE CHEST - Steve 12:37:02 10/25/100 (0)
  • Question about push ups - Mike 10:38:57 11/07/100 (0)
  • push up's - michael 16:42:15 10/23/100 (0)
  • push ups - dicky spears 21:29:57 9/04/100 (1)
  • push-ups - rich 20:47:38 7/01/100 (0)
  • Good Advice - Benjamin 10:21:29 1/23/100 (0)
  • Arms Excercises - Susan 23:48:08 6/05/100 (3)
  • Pushups - Bejamin 11:15:36 1/09/100 (4)
  • push ups improvement - eromain 19:40:55 11/23/99 (1)
  • abs - ruben sanchez 18:13:07 9/10/100 (0)
  • Program - Benjamin 10:24:01 1/23/100 (0)
  • pushup workout - gregori 07:35:27 5/24/100 (1)
    • work-out - frankie 18:01:58 6/23/100 (0)
  • push us - soper 00:07:07 10/25/100 (0)
  • i do 1,000,000 - Steve 12:40:08 10/25/100 (0)
  • push up with one hand - Socrates 10:55:39 6/24/100 (1)
  • i want to gain the weight fast and keep it there (i need someone's help and fast ) - jan gallant 11:27:54 7/06/100 (4)
  • send me prgrams and methods to get stronger and gain weight in muscle fast - Isaac Quijano 14:39:30 4/13/100 (1)
  • gaining weight - Andrea 22:23:31 5/29/100 (0)
  • Precor website - Jackie Miller 21:34:59 9/03/100 (0)
  • Possible problem with Creatine? - John Cendese 11:06:40 3/20/99 (8)
  • svedish shoulder - elena 22:12:59 11/03/100 (0)
  • proteus gym equipment - Doug 03:28:07 1/01/100 (0)
  • losing fat - Monica Espin 11:17:27 11/02/100 (0)
  • losing weight and keeping my breast - tammy 21:36:48 10/16/100 (1)
  • Wanted: A Modeling Body - Lyndsay 18:23:47 10/01/100 (1)
  • losing inches - Brooke 20:21:09 7/02/100 (0)
  • how can i take weight and inches off my hips - Bell 05:43:34 10/12/100 (0)
  • losing weight on my thighs - Sandra Ford 18:13:38 8/28/100 (2)
  • losing weight on my thighs - Sandra Ford 18:03:01 8/28/100 (0)
  • hips, arms and thighs - alana 11:43:47 5/26/100 (12)
  • hips, arms and thighs - alana dervishi 11:43:06 5/26/100 (0)
  • How to loose inches from my waist, hips, and arms? - michelle harris 07:33:11 3/28/100 (9)
  • i want to model but i dont know who to start with - Dana Johnson 13:50:47 11/15/100 (0)
  • im photogenic how do i modle - Rachael Jennings 18:41:14 11/14/100 (0)
  • 5'3" 11 yr old female wants to be a model - Danielle 07:52:32 11/13/100 (0)
  • Agencies - NIKKI 09:19:09 11/10/100 (0)
  • My Son's Modeling Career - Demond R. Bryant Sr. 11:41:11 10/17/100 (0)
  • please help - christie 08:44:45 10/12/100 (0)
  • todler molding - Bryce 12:18:19 10/07/100 (0)
  • I have modeling experience!!But would like to do more!! - Lindsay 14:19:01 10/06/100 (0)
  • No subject: I'm a stong willed women who has a lot of potential. - Heidi Dempsey 18:06:13 10/05/100 (4)
  • Plus Modeling - Judith 16:45:41 8/18/100 (0)
  • im 14 and i dont know how to start modeling - becca f 21:24:41 7/15/100 (0)
  • Becoming a foot model - Christine Fuller 17:52:40 6/19/100 (0)
  • I'm 13 and want to model! - Erin 17:41:20 6/12/100 (16)
  • baby model - Tanel Tin 13:46:20 5/19/100 (1)
  • I want to find a modeling agency that will like me - Clara L. Johnson 18:57:12 5/15/100 (11)
  • Model Site: www.FitnessTalent.com - cD 15:11:14 5/10/100 (2)
  • I want to sign up my son for modeling - Charli Feigly 13:50:09 4/24/100 (0)
  • Torso Tiger - Matt 13:37:16 2/26/100 (26)
  • Baby modeling - James 05:44:04 1/31/100 (2)
  • Modeling - Jenny Jones 18:43:54 12/11/99 (7)
  • start with headshots... - cD 06:37:00 10/25/99 (0)
  • A few tips - Matt 20:05:19 8/23/99 (0)
  • I really do want to be a Model! - Jennifer 13:44:38 10/29/100 (2)
  • I really do want to be a Model! - Jennifer 13:43:10 10/29/100 (0)
  • Modeling - Dee 11:21:48 10/13/100 (0)
  • I Want To Become A Model - Casey Mosely 21:45:28 9/13/100 (0)
  • all about me!!! - Cheyenne Surface 19:08:36 7/29/100 (0)
  • Where do I start? - Mandy Duffield 19:48:01 4/21/100 (1)
  • How do you start modeling?? - Pequita 03:42:15 8/15/99 (8)
  • i want to be a model - marie adams 16:18:40 8/08/99 (30)
  • child modeling - deborah bell 12:40:30 7/13/99 (8)
  • modeling... - CALI-D 21:02:32 3/18/99 (0)
  • push ups - colt montgomery 16:09:07 5/04/100 (1)
    • push ups - daniel 16:51:19 5/22/100 (0)
  • push ups - kyo 07:39:18 12/26/99 (3)
    • push ups - Matt 09:21:58 5/29/100 (1)
      • push ups - Ruben Dario Escobar 10:39:55 6/20/100 (0)
    • push up - joe 07:21:21 3/02/100 (0)
  • bueno likez push-ups!!! - Herman 14:02:56 3/16/100 (1)
  • Push-ups - Corey Terrell 13:48:00 12/08/99 (3)
  • push-ups - Ike 11:12:26 2/07/99 (1)
  • TESTOSTERONE AND "ANDRO" - Simon Meccas 09:06:10 1/28/99 (5)
  • Biceps - Danny 08:32:55 1/28/99 (2)
    • biceps - mr_preety 08:54:36 6/07/100 (0)
    • Biceps - Larry - HF Staff 20:04:41 3/06/99 (0)
  • Opening a gold's gym franchise - Hal Cherney 03:17:54 2/15/100 (0)
  • Gain Muscle Mass - Rafal Wrobel 14:25:14 1/25/99 (68)
  • Gain Muscle - Rafal Wrobel 14:14:32 1/25/99 (37)
  • Question on muscle stimulation. - sam 14:50:06 1/22/99 (3)
  • How can I gain weight? - Tom Schmidt 11:37:14 1/20/99 (89)
  • Running & Cramps - Bill 11:39:43 1/19/99 (15)
  • workout plan - James F Hughes 12:21:33 8/31/99 (2)
  • feel good! - Samantha 08:52:39 8/01/99 (0)
  • basketball - william zeruth 11:17:43 6/25/99 (1)
  • baseball workout program - brian 10:42:41 6/22/99 (9)
  • training - Yoni 16:55:18 6/12/99 (0)
  • abdominal shaping - Brian Pierce 11:59:34 6/09/99 (52)
  • basketball training - Brian Pierce 11:59:25 6/09/99 (25)
  • On your body... - John S. 17:04:20 5/26/99 (0)
  • abs - ben 09:07:40 5/19/99 (3)
  • need intense program - Brian 12:22:46 1/08/100 (0)
  • weight lifting - william zeruth 11:13:52 6/25/99 (15)
  • beginning weight - Piroca SIlva 19:43:54 6/16/99 (1)
  • weight lifting - nate long 10:30:29 2/21/99 (16)
  • Starting weight training - Bill Smith 10:12:39 1/25/99 (4)
  • Stretching of the whole body - Somia 16:50:34 1/13/100 (0)
  • Scheuermann's - Sue 19:12:50 9/17/99 (25)
  • SCHWINN BOWFLEX - STEVEN SPENNER 13:18:39 12/05/99 (1)
  • info on the produck boflex - james kopsi 07:38:26 12/03/99 (8)
  • Bowflex - A. Barfield 21:06:55 9/08/99 (17)
  • Bowflex - A. Barfield 21:06:24 9/08/99 (0)
  • Bowflex - M.Halikowski 19:13:21 3/08/99 (98)
  • Creatine and benefits - Amanda M Simmons 14:43:34 3/30/99 (1)
    • creatine - Eric 09:03:18 10/17/100 (0)
  • Love Handles - Larry - HF Staff 17:53:06 9/08/98 (10)
  • RE: Weight loss protein powders - Mary Ann 13:55:52 6/08/99 (0)
  • putting on weight - Travis Chase 11:12:17 9/03/99 (0)
  • peronal trainer - Francesca 21:45:59 12/13/99 (4)
  • How do I get certified as a personal trainer? -ambo 11:43:06 11/21/99 (0)
  • Personal Trainer Certification - Shelly Wilson 19:47:52 8/09/99 (8)
  • I want to become a personal trainer - Andrew Antonov 21:25:44 6/03/99 (5)
  • Bigger breasts - Tania Lopez 10:38:39 7/10/98 (81)
  • lifting when young - joann--hf staff 19:07:04 9/19/98 (1)
  • body comp - joann--HF staff 21:41:01 6/22/98 (2)
  • Plateaus - Larry HF Staff 18:12:14 9/20/98 (0)
  • workout programs (soccer) - Allan Morrison 23:58:53 3/27/100 (0)
  • Workout program - Paul Hamilton 22:08:13 9/27/99 (13)