I am tring to lose some unwanted weight and wanted .

Kay, From: Hawaii :

I am tring to lose some unwanted weight and wanted some insight as to the best way to go about it. I have been taking Xenadrine RFA-1 for speeding up the metabolism, Chitosan and Citrimax. I have been eating a low fat (vegitartian/tofu) diet. My weak area is the exercise. I have not done much of that at all...v ery inconsistent. I would appreciate any advise on a weight loss plan. Thx!

Congratulations on your pursuit of a healthy lifestyle! First of all, your diet seems to be aimed the right way. It should let you have enough to eat and yet keep your calories under control. All the chemicals you are taking would not be necessary if you had some sort of exercise program in place. The first recommendation is to get a cardiovascular program going. If you are currently not in shape, start slowly with a walking routine, going even a block a day at first if that's all you can. As your conditioning improves, try to do more each day until you are able to walk forty-five minutes a day for four to five days a week. A weight training program would also be valuable in building metabolically active muscle which would help you burn more calories even your body is at rest. We are currently developing weight routines designed to help you reach specific goals, like fat loss. Stay tuned

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That's it for this time,

By: Larry Pazdra -CSCS

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