Fitness Professionals Advice--Disclaimer

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Get Answers! The Top 10 H&F FAQ's

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I just HATE my love handles...more

slim my arms without making them muscular ...more

exercise program to lose 20 lbs in a month ...more

lose fat in inner thighs & firm abdominals ...more

workout routine repeat everyday ok? ...more

weight lifting for baseball players ...more

i really want to gain weight ...more

out of shape, much less muscle than ever ...more

tone up the stomach but flab won't go ...more

walking not working my tummy what will? ...more

no motivation & many cravings for food ...more

burn more fat in higher temperatures? ...more

fat deposited on my lower back ...more

i have a ''chicken chest'', want pecs ...more

cardio workouts & weight training routines ...more

exercise activity after surgery ...more

diet to cut out complex carbohydrates ...more

natural bigger boobs, larger breasts ...more

25 & continually gaining fat every year ...more

recently started toning & fast walking ...more

lose stomach weight as fast as possible ...more

food that will make me lose weight & grow ...more

Can HMB really help prevent breakdown of muscle tissue...more

I recently quit smoking and started an exercise...more

How good is the Herbalife diet?...more

My boyfriend has been taking supplements for bodybuilding...more

Are there guidelines published by health club/gym ...more

I have been walking for the past year and have gained...more

help me figure out why I'm so fat (60 lb...more

I'm wondering what affect sugar and salt have on my ...more

I've been taking an oral contraceptive, Tricyclen, for 6 months...more

I am tring to lose some unwanted weight and wanted ...more

I've been having these terrible cravings for sweets for a little while...more

Do those machines that replicate Electronic Muscle Stimulation really...more

I am 4l years old and wish to obtain a hard body. My weight now is 170...more

Diets--are they just geared to let you lose the 10 lb and then make you...more

What is the difference between creatine phosphate and monohydrate ...more

I found out 6 months ago that I have IBS. Since then I have gained 10...more

I have two questions: I am 15, 5'2" and 120 lb. Am I overweight? I do...more

I'm a 5'4 110 lbs. active male who just turned 14. I benched for the first...more

What can I do to get my six-pack. I have the rest; the leg definition,...more

I was wondering if I could use a protein-based powder as a...more

What would you suggest for someone who, despite following a srict...more

I have gained over 20 pounds in the last 2 years and especially my breasts...more

I can't gain any weight cause my metalbolic rate is too high..Please...more

I've been working out for 2 months,i was wondering if Creatine Monohydrate...more

What is the best programme for trainning for abs?...more

I have visited a physiotherapist once and he gave me some exercises...more

How long does it take to get strong and nice upper arms with 10 ...more

Is it true a woman's metabolic rate decreases at age 25? What can I do...more

I am 5"10 and 153 lbs. I am a medium build. I would like to know the...more

I that climbing stairs (2x) is the best butt exercise there is if you...more

I'm interested in buying a home gym. What's the best home gym for me to buy?...more

Just had my right lower bicep tendon reattached. I wanted to know what...more

I am 25 years old. One of my girlfriends and I are looking for a fitness...more

What is the best way to measure your fitness? How can I tell...more

Is there a difference between different brands of Creatine products....more