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HEALTHandFITNESS.com : 9/26/2021
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Get Answers! The Top 10 H&F FAQ's

  • I just HATE my love handles...more
  • slim my arms without making them muscular ...more
  • exercise program to lose 20 lbs in a month ...more
  • lose fat in inner thighs & firm abdominals ...more
  • workout routine repeat everyday ok? ...more
  • weight lifting for baseball players ...more
  • i really want to gain weight ...more
  • out of shape, much less muscle than ever ...more
  • tone up the stomach but flab won't go ...more
  • walking not working my tummy what will? ...more
  • no motivation & many cravings for food ...more
  • burn more fat in higher temperatures? ...more
  • fat deposited on my lower back ...more
  • i have a ''chicken chest'', want pecs ...more
  • cardio workouts & weight training routines ...more
  • exercise activity after surgery ...more
  • diet to cut out complex carbohydrates ...more
  • natural bigger boobs, larger breasts ...more
  • 25 & continually gaining fat every year ...more
  • recently started toning & fast walking ...more
  • lose stomach weight as fast as possible ...more
  • food that will make me lose weight & grow ...more
  • Can HMB really help prevent breakdown of muscle tissue...more
  • I recently quit smoking and started an exercise...more
  • How good is the Herbalife diet?...more
  • My boyfriend has been taking supplements for bodybuilding...more
  • Are there guidelines published by health club/gym ...more
  • I have been walking for the past year and have gained...more
  • help me figure out why I'm so fat (60 lb...more
  • I'm wondering what affect sugar and salt have on my ...more
  • I've been taking an oral contraceptive, Tricyclen, for 6 months...more
  • I am tring to lose some unwanted weight and wanted ...more
  • I've been having these terrible cravings for sweets for a little while...more
  • Do those machines that replicate Electronic Muscle Stimulation really...more
  • I am 4l years old and wish to obtain a hard body. My weight now is 170...more
  • Diets--are they just geared to let you lose the 10 lb and then make you...more
  • What is the difference between creatine phosphate and monohydrate ...more
  • I found out 6 months ago that I have IBS. Since then I have gained 10...more
  • I have two questions: I am 15, 5'2" and 120 lb. Am I overweight? I do...more
  • I'm a 5'4 110 lbs. active male who just turned 14. I benched for the first...more
  • What can I do to get my six-pack. I have the rest; the leg definition,...more
  • I was wondering if I could use a protein-based powder as a...more
  • What would you suggest for someone who, despite following a srict...more
  • I have gained over 20 pounds in the last 2 years and especially my breasts...more
  • I can't gain any weight cause my metalbolic rate is too high..Please...more
  • I've been working out for 2 months,i was wondering if Creatine Monohydrate...more
  • What is the best programme for trainning for abs?...more
  • I have visited a physiotherapist once and he gave me some exercises...more
  • How long does it take to get strong and nice upper arms with 10 ...more
  • Is it true a woman's metabolic rate decreases at age 25? What can I do...more
  • I am 5"10 and 153 lbs. I am a medium build. I would like to know the...more
  • I that climbing stairs (2x) is the best butt exercise there is if you...more
  • I'm interested in buying a home gym. What's the best home gym for me to buy?...more
  • Just had my right lower bicep tendon reattached. I wanted to know what...more
  • I am 25 years old. One of my girlfriends and I are looking for a fitness...more
  • What is the best way to measure your fitness? How can I tell...more
  • Is there a difference between different brands of Creatine products....more

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