Can HMB really help prevent breakdown of muscle tissue.
Bill M., From: California :
Can HMB really help prevent breakdown of muscle tissue after an intense
workout? I am a 47-year-old endurance cyclist and I continue to have a
problem with my left quad. Would taking HMB help in the healing process? I
am 5'10" and weigh 140 lb. I'm not worried about some weight gain. I'm too
thin as it is. Would HMB also help me lose some nagging fat around my
middle as I increase muscle mass? What other products would you recommend
for fat loss and muscle gain? I start back to the gym in Oct. when my
racing season ends.
Some studies have indicated HMB may reduce muscle damage in strength
athletes and one study indicated the same for distance runners. Although
these studies seem to be well designed, they all come from a group at Iowa
State Univ. that also holds the patent. Many experts are reserving judgment
until more studies are done. However, HMB doesn't seem to be harmful, so
you can give it a try for help in muscle building and injury prevention, if
you want. Don't expect it to heal an existing injury. If your quad still
hurts, see a doctor. Take this time when you are doing less endurance
exercise to build yourself up with weight training and a calorie-dense,
nutrient-dense diet (eat more but not junk). A good protein powder may help.
That's it for this time,
By: Joann Bally
Related using the H&F.com Search:
ASTRONAUTS LOSE MUSCLE POWER IN FLIGHT
SQUAT STANCE INFLUENCES SOME MUSCLE ACTIVATION
AGING AFFECTS SOME MUSCLE FUNCTIONS
EXERCISE MAINTAINS MUSCLE IN DIETERS
AGING AFFECTS SOME MUSCLE FUNCTIONS
Rapid Muscle Growth Amino Acid Complex -Product
l Glutamine brain & muscle food -Products
Bodybuilding Gain Muscle Mass Nutrition-Products
Creatine Monohydrate Gain Muscle Mass -Product
EAT RIGHT TO BUILD MUSCLE
VITAMIN D MAY HELP MUSCLES
100% Creatine Monohydrate Muscle Powder -Product
Weight Gain BodyBuilders Muscle Mass-Product
Electronic Muscle Stimulation really work?
turn my body into lean muscle
Stretching May Help Heal Muscle Strain
Genetics and Environment Contribute to Muscles
|