Home Advice: Questions & Answers... [ Articles]   [ FAQ's]  [News]   [ Resources]  [ Reviews]  [ Shopping]

HEALTHandFITNESS.com : 10/21/2017
BACK To Advice || Fitness FAQ's || Diet FAQ's || Top 10 H&F Answers
  • fat deposited on my lower back .

    Hi,
    I can't seem to get rid of the fat deposited on my lower back just behind my hip bones. No exercises I can think of seem to target this area. What do you recommend as the best way to get rid of it?

    brandy



    Hello Brandy:

    Everyone has a "trouble spot" and some have trouble "spots" which are genetically determined. These are body parts that store your excess fat and show it the most. Your area of concern is usually combined with "love handles", fatty tissue built up on the sides of the stomach, just above the hip bone.

    Targeting our Trouble Spots

    It makes perfect sense and is very common for people to pick out their specific area of concern and target exercises to remove fat. Unfortunately, it doesn't really work that way.

    In this case, your lower back area is where your body is choosing to store its energy reserves. To remove this build-up, you must turn this storage of fat into energy that is used by the body. This is easiest accomplished by increasing your cardiovascular workouts in frequency, duration & intensity.

    Those who successfully remove the fatty tissue through exercise often have found several ways to become more active. You must choose activities that you enjoy, are easily accessible and within your budget. If you find you meet new people, get out more & feel better, you're just adding on to the experience.


    That's it for this time,

    Be sure to Get my Book for One Buck (save $13.95!!!); FITNESS ADVICE & HEALTH TIPS


    Good Luck & Keep it Up!

    Darren Rieck

    Related using the H&F.com Search:

    BACK SUPPORTS DON'T STOP PAIN

    RELAXATION TECHNIQUES ALLEVIATE BACK PAIN

    BACKPACK GUIDELINES ADVISED

    ANTIBACTERIAL PRODUCTS CAN BACKFIRE

    BACKGROUND MUSIC DOES NOT AFFECT ENDORPHINS

    WORK REDESIGN CAN PREVENT BACK INJURY

    EXERCISE IMPROVES BACK PAIN

    OSTEOPATHY RELIEVES BACK PAIN

    RELAXATION TECHNIQUES ALLEVIATE BACK PAIN

    Don't Slide Back -Article

    MIS-USING BACKPACKS CAUSES PAIN

    Activity Type Influences Back Pain

    EGGS BACK IN FAVOR

    Exercise Can Relieve Low Back Pain

    Yoga Improves Function in Back Pain Sufferers

    Exercise Relieves Low Back Pain

    Different Approaches Help Back Pain

    General Physical Activity Best for Back Pain

    Folic acid back in the news

    Old Malaria drug makes a comeback




  • 30ways30days.com

    Only on H&F:




    Kangoo Jumps


    Read Equipment Reviews Here







    [ Articles]   [ FAQ's]  [News]   [ Resources]  [ Reviews]  [ Shopping]

    Translate: Arabic/  Chinese  French / Français  German / Deutsch  Japan  Korean  Italian / Italiano  Português  Spanish / Espanol
    Google
     
    Web HEALTHandFITNESS.com

    Free Vitamins Offer

    Privacy Policy -- 1997-2010 cDp, All Rights Reserved --Disclaimer