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HEALTHandFITNESS.com : 12/16/2017
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  • natural bigger boobs, larger breasts.

    hi,

    well i am a small A cup and i want to be a large B or C cup but the only thing i don't want to use implants and i don't want to take pills please help me gain my confidence about my body

    thank you



    Hello:

    Many women send in messages similar to this, so you are not alone. I see several issues from your query.

    1) Increases in breast size can be accomplished naturally 2 ways. a) You can gain body fat and the breasts (which are mostly fatty tissue anyway) should gain in size proportionally to the rest of the body. This is usually not desirable for most so the only other way is to b) increase the size of the pectoral muscles that are beneath the breast. Specific chest exercises can be included in your regular routine and over the next several weeks some size increases may be noticed, but don't expect too much.

    2) Pills don't work, plain and simple. Implants do work, but be cautious because there is potential for both mental & physical concerns. Many women find that implants only make them feel 'confident' at times and the majority of the mental benefit slowly fads after the first 3 months or so.

    3) Feeling good about yourself and your body is very important. One of the easiest methods available to improve confidence is to begin a regular exercise routine that includes improved eating habits. This combination has immediate results and many more longer term benefits.


    That's it for this time,

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    Good Luck & Keep it Up!

    Darren Rieck

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