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HEALTHandFITNESS.com : 6/27/2017
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  • i really want to gain weight .

    Hi,

    i really want to gain weight. i'm 18/f, 5'4,97pounds. i eat all the time and i never gain a pound. i'm healthy and i exercise daily. is there any vitamins or shakes i can take to gain at least 10 pounds? what kinds of food should i eat? and how much? i don't want to weight lift or anything, i just want to put some meat on my bones.

    Thank you



    Hello:

    OK, so you are 18 and want to gain 10 pounds without weight lifting. It is good that you are exercising everyday, especially considering that you eat all the time. Most of us gain weight by eating too much of the wrong foods and not exercising enough, but at 18 your bodies metabolism is still naturally in high gear and burns more calories (a "problem" that often goes away with age).

    Eating less snacks between meals will allow you to be hungrier when you sit down to eat. Choosing more meat, cheese and dairy products for meals will help you gain weight. You may also want to try eating 4 meals each day instead of the traditional 3.

    Many supplements exist for any condition...fortunately the products for gaining weight often really do work. If you continue the exercising, you can benefit by adding protein powders mixed into healthy shakes that you would take between meals during the day, up to 2 shakes per day. Our best selling protein powder is used as a meal replacement for those looking to lose and as a weight gaining product when taken between meals for those seeking weight gains. This product can be found at Super Food Protein Powder.


    That's it for this time,

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    Good Luck & Keep it Up!

    Darren Rieck

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