Home Advice: Questions & Answers... [ Articles]   [ FAQ's]  [News]   [ Resources]  [ Reviews]  [ Shopping]

HEALTHandFITNESS.com : 10/21/2017
BACK To Advice || Fitness FAQ's || Diet FAQ's || Top 10 H&F Answers
  • help me figure out why I'm so fat (60 lb.

    Eve K., From: Unknown :

    I wonder if you could help me figure out why I'm so fat (60 lb overweight). It feels like I've tried every diet and exercise program out there.

    Your problem may be all those programs you tried. Weight loss is a very complicated isssue that can vary with individuals. Any program that promises everybody quick and lasting results is misguided is not outright fraudulent. If any of the programs really worked, there wouldn't be so many of them. In most cases, overweight is a result of a combination of poor eating habits, inactivity, and genetics. Your best bet is to cut back about 300 calories a day, a little more than a candy bar (this is from a normal diet, not a reducing diet that messes up your metabolism) and exercise an extra 200 calories, the equivalent of walking 2 miles a day. Concentrate on becoming more active in your everyday activities, and after you're in the groove, add about half an hour of weight training twice a week. Be patient and give it time to work (months, not weeks). This is an important and not uncommon problem and we will be discussing it more later. Good luck.


    That's it for this time,

    By: Joann Bally

    Related using the H&F.com Search:

    THE OVERWEIGHT-ASTHMA CONNECTION

    NUMBER OF OVERWEIGHT CLIMBS AGAIN

    Overweight May Not See Themselves Realistically

    Overweight Numbers Convincing

    Weight-loss camps for overweight kids

    50% Increase in Obese & Overweight in 10 Years

    Japan: Overweight Up, Exercise Down

    Vegetarian Women Less Likely to be Overweight




  • 30ways30days.com

    Only on H&F:




    Kangoo Jumps


    Read Equipment Reviews Here







    [ Articles]   [ FAQ's]  [News]   [ Resources]  [ Reviews]  [ Shopping]

    Translate: Arabic/  Chinese  French / Français  German / Deutsch  Japan  Korean  Italian / Italiano  Português  Spanish / Espanol
    Google
     
    Web HEALTHandFITNESS.com

    Free Vitamins Offer

    Privacy Policy -- 1997-2010 cDp, All Rights Reserved --Disclaimer