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HEALTHandFITNESS.com : 9/26/2021
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  • lose stomach weight as fast as possible


    Hello, I'm an 18 year old male who needs to lose stomach weight as fast as possible without buying any products. I figure all i need is around 2 inches in depth trimmed away from my abs and i'll know exactly what to do after.

    Also i would appreciate if you could tell me where i can subscribe to a free magazine based on this issue.

    Thank you, Jesse from AR.


    OK. Good that you are interested in losing some extra body fat, but your suggested approach is a proven failure. Luckily, you are asking someone experienced ( and health educated) in this particular state of condition. A more advisable approach would be:

  • 18 year old

  • Generally, bones are mature, but most probably still growing & more active than most adults with a higher metabolism.
  • weight as fast as possible

  • Like most people on the Internet...(Little Younger; Speed it up, I'm impatient; and by the way, make it free while you're at it).
    Your stomach weight didn't happen overnight, so don't expect it to leave fast, especially considering your age which at 18 you burn more calories than when you are older. The issue to concentrate on is what in your lifestyle and current activity level has allowed this tissue to accumulate while your metabolism is naturally faster.
  • without buying any products

  • Many products exist, most are just hype and all of them are expensive. Without further explanation, you are probably right to go without supplements.
  • 2 inches in depth trimmed away

  • True, 2 inches or so of extra body fat is nothing that will affect your health and should not take years to remove. But the bottom line is in order for you to lose this extra weight, you are going to need to increase activity that exercises your body for about an hour each day.
  • i'll know exactly what to do after

  • What needs to be done after you lose your extra weight is exactly what it takes to lose it in the first place...and if you want to accomplish your goal, you must start doing the things that you know you should be doing and.... Stop Waiting.
  • free magazine based on this issue

  • It is very easy to find free information all over the web, magazines, TV...but why doesn't it work? Because you get what you pay for. People like me have spent years getting a health degree, even longer living the fitness lifestyle and we have to be supported when we write what has taken so long to understand how to convey. My book took over 10 years to write, and that is after 7 years of targeted college health education...and I ask for under $15 bucks (less than most music cd's). You can get free vitamins by purchasing vitamins (to help support the site!) and my book is Included Free!!!

    Once you understand health and fitness, you don't need any subscriptions for additional information. If you truly have been taught well, you have become your own best expert and that is what separates reliable providers from the others who try to hook you on ongoing programs.

    That's it for this time,

    Be sure to Get my Book for One Buck (save $13.95!!!); FITNESS ADVICE & HEALTH TIPS

    Good Luck & Keep it Up!

    Darren Rieck

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