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HEALTHandFITNESS.com : 6/27/2017
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  • I've been working out for 2 months,i was wondering if Creatine Monohydrate.

    Steve in Illinois :

    I've been working out for 2 months,i was wondering if Creatine Monohydrate is good and is there any side efects.

    In answer to your question regarding Creatine Monohydrate, I honestly believe you will be amazed and delighted when you give it a try. All the feed back has been positive. I've personally seen guys come in who have been working out for a long time but never could get any real muscle. With creatine they gain solid muscle and are delighted.

    I haven't heard of any negative side effects. You load with creatine for about 5 days (mixing it with white grape juice is the current hot tip) then you go on a maintenance phase, then take a break for about 3 weeks.

    Wishing you good luck!


    That's it for this time,

    By: Judy White -President Dynamic Fitness Supplements

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