I have gained over 20 pounds in the last 2 years and especially my breasts.
Remy From: unknown :
I have gained over 20 pounds in the last 2 years and especially my breasts
embarrass me. I read a bodybuilding trainer claim that a woman's breast is
nearly all fat and with adequate exercises most of that fat can be burnt.
All women bodybuilders seem to have small breasts. What exercises help?
Thanks for adding more information, Remy. I's like to add to my response to
your forum input. Female bodybuilders tend to have small breasts because
they have a low percentage of body fat overall. You need to concentrate on
losing that 20 pounds and your breasts will reduce in size accordingly. Cut
back a bit on whatever you eat too much of, and start a good cardio
program--walking/running/skating/biking, etc.--30-60 minutes 3-5 days a
week. Add some basic weight training 2 days a week and you should see
results soon. See also our archived article on spot reducing.
That's it for this time,
By: Joann Bally
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